I am aiming to eat this every day.
1 Can of Tuna
1 bowl of oatmeal(0.5 cups of oats)
1 Fruit
2 Tablespoons of natural peanutbutter in my oatmeal
How does that sound? Im pretty sure thats around 50 grams of protein.
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06-05-2007, 06:29 AM #1
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06-05-2007, 06:35 AM #2
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Umm..... if you had this two hours ago...I hope you're having another can of tuna now... with a bowl of granola cereal... and a cup of milk...at this moment.
The key to eating is this: TWO breakfasts, snack, LUNCH, workout, LUNCH again, snack, snack, early dinner, DINNER, snack, snack, sleep.just lift hard, eat hard.. rest right... **** doesnt happen over night..
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06-05-2007, 06:37 AM #3
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06-05-2007, 06:39 AM #4
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06-05-2007, 06:42 AM #5
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Originally Posted by Supertransplant;
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06-05-2007, 06:42 AM #6
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Its 9:41 where I live. And you dont have to be picky as to eat every 2 hours. It depends how much you eat. When you eat your protein and carbs. Not everyone eats the same.
Snacks are considered eating when you're eating every two hours. A banana, cup of milk, and jam on buttered bread..preworkout snack
have you seen my pics? I am an ecto.... which is why....I eat 11 times a day. And the dude just said he wants to bulk.just lift hard, eat hard.. rest right... **** doesnt happen over night..
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06-05-2007, 06:47 AM #7
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06-05-2007, 07:00 AM #8
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06-05-2007, 07:23 AM #9
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06-05-2007, 07:49 AM #10
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06-05-2007, 08:02 AM #11
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06-05-2007, 08:11 AM #12
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06-05-2007, 08:15 AM #13
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06-05-2007, 08:17 AM #14
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That is not a bulking breakfast.
Now this is a bulking breakfast.
Make your own weight gainer shake for breakfast, you can get in an easy 1,000 calories for breakfast (if needed)
1 cup uncooked oatmeal
2 cups whole milk
2 scoops protein powder
1 cup frozen blueberries
a dash of extra virgin olive oil to bump the calories up some more comes out to around 1,100 calories, easy to take in to.Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School
http://www.elitefts.com/documents/six_pack.htm
Westside for Skinny Bastards: http://www.t-nation.com/readArticle.do?id=459321
Teens have the most growth potential and highest testosterone of their lives. Don't waste it cutting and looking at your abs.
SQUAT, BENCH, DEADLIFT , ROW - EAT, SLEEP, GROW. Train with intensity - Train consistently.
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06-05-2007, 08:49 AM #15
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06-05-2007, 08:52 AM #16
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06-05-2007, 09:00 AM #17
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06-05-2007, 09:02 AM #18
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06-05-2007, 09:10 AM #19
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Why is that breakfast bad??
I dont see anything wrong with it.. although i personaly dont eat fish first thing in the morning.
and the whole 11 meals a day thing is a joke.. 5000 - 6000 calories?? ****ing hell.. Thats the kind of thing you do if you sit at home all day with no social life, no job, just sit infront of the fridge counting down the minutes to your next meal.
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