How long do you wait between reps of the same exercise?
thanks
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Thread: How Much Time Between Reps?
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06-04-2007, 09:24 PM #1
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06-04-2007, 09:26 PM #2
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06-04-2007, 09:56 PM #3
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06-04-2007, 10:12 PM #4
Technical Question
This is a very technical question since let Me explain 1 principal.
Rest and pause..
Your routine calls for 3 sets of 10-12 reps and on Your third set You throw on a little more weight than usual, So You give a good 7 reps..Why quit there.. Put the weight back on the rack and rest for 30 second or a minute and than pump out Your last 5 reps.
Get it?
In reply to Your question once You have fully completed the full motion of the excersise move on to the next rep..
I think we've all studied static holds and other stuff..
Dude do some more reasearch I could type all night long on different bodybuilding philosophies..
Good question though
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06-05-2007, 12:10 AM #5
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06-05-2007, 06:22 AM #6
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06-05-2007, 08:29 AM #7
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