Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
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05-09-2002, 02:51 PM #1
Whats beter Whey or Vegetable protein?
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05-09-2002, 03:11 PM #2Registered User
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haha WHEY is the WAY lol, its so much more supiouor to veg protein, and you shoul take in 1-1.5 grams of protein per pound of bodyweight.
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05-09-2002, 10:55 PM #3Registered User
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Re: Whats beter Whey or Vegetable protein?
Whey is better for postworkout. Vegetable protein, or Soy can be mixed with casein or egg protein for other times of the day.Originally posted by haz_pkwc
Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
Are you Serious??? 62g protein per day only?
I think u mean that's protein from supplements only... but you need 1-1.5g protein per pound of bodyweight.
Eat Chicken, Beef, Tuna, Eggs, Milk,...Nobody can take away what I got.
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05-10-2002, 09:12 AM #4Old School Muscle
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[QUOTE]Originally posted by Dann
[B] WHEY is the WAY
That was clever.
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05-11-2002, 09:05 PM #5
this thread is a joke...you mean you actually dont know the answer?
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05-11-2002, 09:10 PM #6Old School Muscle
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What's really a joke is that you waited a day later to respond........Originally posted by shaun
this thread is a joke...you mean you actually dont know the answer?
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05-23-2002, 03:46 PM #7Registered User
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philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.
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05-24-2002, 06:10 AM #8Old School Muscle
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Thanks bro. Welcome to the boards.Originally posted by Turn&Cough
philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.
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05-24-2002, 08:13 AM #9Registered User
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Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.
Take care.
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05-24-2002, 08:20 AM #10Old School Muscle
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Same here. As you can see from my post count, i don't like leaving this board often!Originally posted by Turn&Cough
Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.
Take care.
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