How Long???
I'm currenlty 6'3", 94Kg (207 lbs) at 17-18% BF, and I want to get down to about 10% BF. How long should this take me considering I want to conserve as much of the muscle I just bulked on?
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Thread: How Long???
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05-20-2002, 07:53 PM #1Registered User
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How Long???
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05-21-2002, 10:18 PM #2Registered User
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bump...little help please...
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05-22-2002, 03:16 AM #3Old School Muscle
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Re: How Long???
Maybe 15,20 pounds in 2 months. Just make sure to use Glutamine to save those gains you made while bulking.Originally posted by chrisg
I'm currenlty 6'3", 94Kg (207 lbs) at 17-18% BF, and I want to get down to about 10% BF. How long should this take me considering I want to conserve as much of the muscle I just bulked on?Supplement Enthusiast
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05-22-2002, 08:16 PM #4Registered User
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sweet thanks man.
What rate of loss should I be aiming for so as to minimize muscle loss. I've lost about 1KG in the last week which is about 2lbs. Is this too much, too little???
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05-22-2002, 08:18 PM #5Registered User
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dont look at weight loss as much as body fat %. your weight can stay the same and your body fat % lower. just be VERY strict on what you eat, keep your protein above 300 grams and glutamine like the other guy said. and make sure you take multi vitamin.
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05-22-2002, 08:21 PM #6Old School Muscle
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You are right on track!Originally posted by chrisg
sweet thanks man.
What rate of loss should I be aiming for so as to minimize muscle loss. I've lost about 1KG in the last week which is about 2lbs. Is this too much, too little???
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05-22-2002, 08:23 PM #7Old School Muscle
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Bump. I'm telling you, PA is definately blowing up this board as of late. What part of PA are you from?Originally posted by Knowledgeseeka9
dont look at weight loss as much as body fat %. your weight can stay the same and your body fat % lower. just be VERY strict on what you eat, keep your protein above 300 grams and glutamine like the other guy said. and make sure you take multi vitamin.Supplement Enthusiast
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05-22-2002, 08:27 PM #8Registered User
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cool...
sorry one more to ask, how low should I cut my calorie intake to. I'm basically knocking it down by 300 calories every week or maybe every week I stop loosing weight. But when should I stop cutting calories? I'm at 3200 calories now. Also are you supposed to include post workout shakes and meals in your daily calorie intake?
thanks...
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05-22-2002, 08:32 PM #9Old School Muscle
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No need to be sorry bro, it's your thread! Don't go past 1500. If you find yourself still not losing,(but i doubt it) do more cardio. BTW, don't go buckwild trying to lose. You got to give this time. And include 1 or 2 shakes in your cal count. You got to eat too!Originally posted by chrisg
cool...
sorry one more to ask, how low should I cut my calorie intake to. I'm basically knocking it down by 300 calories every week or maybe every week I stop loosing weight. But when should I stop cutting calories? I'm at 3200 calories now. Also are you supposed to include post workout shakes and meals in your daily calorie intake?
thanks...Supplement Enthusiast
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05-22-2002, 08:43 PM #10Registered User
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yeah, I really don't wanna go crazy cuz I dont wanna lose the muscle that I've gained. That sounds pretty sweet, I'm always gonna have a protein shake before and after workouts and also as soon as I wake up and right before bed.
thanks bro...
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05-22-2002, 08:46 PM #11Old School Muscle
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Your on the right track. You'll do fine.
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05-24-2002, 06:54 AM #12
i'd say about 8 weeks
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