Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
|
-
05-09-2002, 02:51 PM #1
-
05-09-2002, 03:11 PM #2
- Join Date: Dec 2001
- Location: Johnson County, Kansas
- Age: 38
- Posts: 982
- Rep Power: 719
haha WHEY is the WAY lol, its so much more supiouor to veg protein, and you shoul take in 1-1.5 grams of protein per pound of bodyweight.
DannKansas City Crew Baby!!!
04' is da **** baby
Work Hard, Play Harder.
"I feel Sorry for people who don't drink, becasue when they wake up in the morning, thats the best they are going to feel all day" - Frank Sinatra
"Men willingly believe what they wish." - Julius Caesar
-
05-09-2002, 10:55 PM #3
Re: Whats beter Whey or Vegetable protein?
Originally posted by haz_pkwc
Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
Are you Serious??? 62g protein per day only?
I think u mean that's protein from supplements only... but you need 1-1.5g protein per pound of bodyweight.
Eat Chicken, Beef, Tuna, Eggs, Milk,...Nobody can take away what I got.
-
05-10-2002, 09:12 AM #4
-
-
05-11-2002, 09:05 PM #5
-
05-11-2002, 09:10 PM #6
-
05-23-2002, 03:46 PM #7
-
05-24-2002, 06:10 AM #8Originally posted by Turn&Cough
philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.Supplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
-
-
05-24-2002, 08:13 AM #9
-
05-24-2002, 08:20 AM #10Originally posted by Turn&Cough
Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.
Take care.Supplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
Bookmarks