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    Member haz_pkwc's Avatar
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    Whats beter Whey or Vegetable protein?

    Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
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    Message Board King Dann's Avatar
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    haha WHEY is the WAY lol, its so much more supiouor to veg protein, and you shoul take in 1-1.5 grams of protein per pound of bodyweight.


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    Re: Whats beter Whey or Vegetable protein?

    Originally posted by haz_pkwc
    Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?
    Whey is better for postworkout. Vegetable protein, or Soy can be mixed with casein or egg protein for other times of the day.

    Are you Serious??? 62g protein per day only?
    I think u mean that's protein from supplements only... but you need 1-1.5g protein per pound of bodyweight.
    Eat Chicken, Beef, Tuna, Eggs, Milk,...
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  4. #4
    Old School Muscle 97LT1's Avatar
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    [QUOTE]Originally posted by Dann
    [B] WHEY is the WAY
    That was clever.
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    Registered User shaun's Avatar
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    this thread is a joke...you mean you actually dont know the answer?
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    Old School Muscle 97LT1's Avatar
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    Originally posted by shaun
    this thread is a joke...you mean you actually dont know the answer?
    What's really a joke is that you waited a day later to respond........
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    Member Turn&Cough's Avatar
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    philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.
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    Old School Muscle 97LT1's Avatar
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    Thumbs up

    Originally posted by Turn&Cough
    philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.
    Thanks bro. Welcome to the boards.
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  9. #9
    Member Turn&Cough's Avatar
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    Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.

    Take care.
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  10. #10
    Old School Muscle 97LT1's Avatar
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    Thumbs up

    Originally posted by Turn&Cough
    Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.

    Take care.
    Same here. As you can see from my post count, i don't like leaving this board often!
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