No matter what i do, i cant isolate my lats and feel them burn during or after any given 'lat' exercise.
as of now my lat exercises include:
-lat pull downs (close grip and wide grip)
-straight arm pull downs
i've tried to use different paces, different grips, and higher/lower weights.
i need some help here. lat pull downs seem to hit them the best, but my biceps die before my lats ever will.
Thread: Cant Isolate Lats