Hey,
Know with all the protein most people eat while lifting, how many grams of protein do you get outside of food?? It could be from protein bars, protein shakes,weight gainers or other.Also, how many tuna fans out there?? I mean by fans, you actually like the taste of tuna lol................
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Results 1 to 18 of 18
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07-16-2004, 08:32 AM #1Banned
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How many grams of protein do u get besides food
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07-16-2004, 08:39 AM #2Registered User
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Dude....i LOVE tuna! I put hot sauce on my tuna to give it a nice kick
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07-16-2004, 08:41 AM #3▀▄███▓▓▓▒▒▒░░░
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Tuna is fast becoming my favourite food...not only does it have 40g protein, but I love the taste!
In a day I get 16.5g from my protein shake, the rest is from food.
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07-16-2004, 09:14 AM #4Dispeller of myths...
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I get 87g from shakes per day and the rest from food.
Injured O-lifter!
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07-16-2004, 09:22 AM #5
On lifting days in the summer I get 69 grams of protien from shakes.
On off days in the summer I get 0 grams.
On lifting days during the school year I get 30 from a protien bar and 46 grams from my pw shake.
On off days during the school year I get 30 grams from a bar.For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
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07-16-2004, 09:52 AM #6Alumnus
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i ahbve about a 25/75% split in my protien from whey and other sources
so 200 grams a day... about 50 from shakes"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
Long Term Goal:
225 lbs
<10% BF
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07-16-2004, 09:56 AM #7Registered User
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80 from shakes (40g each), the remaining 350g from food
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
<--Sea here?
NEWSFLASH
**Fat guys eat too many carbs
Muscley guys eat alot of protein
Skinny guys argue that you dont need protein**
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07-16-2004, 09:59 AM #8Registered User
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I get about 92 grams fo protein a day form shakes, if you count the milk. I think I'm going to have to learn to like tuna. That stuff has protein up the hizzle!
Cheeky cheeky non?
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07-16-2004, 11:16 AM #9Banned
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I take protein shakes an protein bars, but man I don't like the taste of tuna. It's interesting to see people that like the taste of it. I have tried eating tuna plain, on wheat bread, with pickles, and the taste is still dull...lol. What do you guys use for making your tuna tasteful...........
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07-16-2004, 11:32 AM #10V 2.1
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i take about 120 grams from shakes and milk, and that again from normal foods.
I don't have a one track mind, theres merely leaves on the other lines.
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07-16-2004, 01:44 PM #11BTW I get about 300 grams of protien a day while bulking.Originally posted by D-Money
On lifting days in the summer I get 69 grams of protien from shakes.
On off days in the summer I get 0 grams.
On lifting days during the school year I get 30 from a protien bar and 46 grams from my pw shake.
On off days during the school year I get 30 grams from a bar.
Oh please lets not do this again, lol. Use the search engine and you will find countless threads on how to make tuna taste better.Originally posted by Teenlifter19
I take protein shakes an protein bars, but man I don't like the taste of tuna. It's interesting to see people that like the taste of it. I have tried eating tuna plain, on wheat bread, with pickles, and the taste is still dull...lol. What do you guys use for making your tuna tasteful...........For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
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07-16-2004, 03:07 PM #12on gun-training
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I get about 185-200.
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07-16-2004, 03:15 PM #13
ne where from 150-200 depending on how hungry i am
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07-16-2004, 03:36 PM #14Motivator
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damn you guys get alot of protein from shakes. jeezes christ!
I get like 20 from shakes and about 250-320 from food.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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07-16-2004, 03:44 PM #15sissy lalas
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i get like 80 from shakes and bar, and 150 from food.
lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
squat: 270 (estimate)
OH squat:100 (damn, these are hard)
1 arm d-bell snatch: around 85
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07-17-2004, 04:24 PM #16Banned
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I just found that a little bag of beef jerky has 26g of protein. Wow some of you guys get a but load of protein,,,I seen 350g.I think I am going to try that tuna and salsa.....
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07-17-2004, 05:12 PM #17...............
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46g from whey protien everyday.
24g from protien bar on some days.
Rest from food TUNA TUNA TUNA Pure Protien
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07-17-2004, 05:57 PM #18
about about 68-70gm's from shake
100 from food
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