5 day split

[lbbronco]

I was wondering if someone could help me with my workout

Monday
Bench 5/5
Incline 5/5
Decline Press 5/5
Weighted Dips 3/10
Dumbbell Flyes 3/10
Incline Flyes 3/10
Pull-over 3/10

Tuesday
Deadlift 5/5
Stiff –legged Deadlift 3/10
Squat 5/5
Bent Over barbell Rows 3/10
Seated Rows 3/10
Hyperextensions 3/20
Lat-Pull down (superset) Close-grip Pull down 2/10
Dumbbell Shrugs 2/10
Barbell Shrugs 2/10
Face out Pull Ups (superset) Face in Pull Ups 2/Failure

Wednesday
Heavy Military Press 5/5
Dumbbell Press
Front Raises (superset) Side Raises 2/10

Thursday
Squat 5/5
Lunges 3/10
One-legged Squat 3/10 (superset) Toe Raises
Leg Curl (superset) Leg Ext. 2/10
Front Squat 3/10
Barbell Step Ups 4/10
Barbell Toe Raises (Heavy) 5/5

Friday
Barbell curls (superset) Reverse Barbell curls 2/10
Preacher Curls 3/10
Incline Hammer Curls 2/10
Concentration Curls 3/5

Close Grip Bench 3/10
Triceps Extension 2/10
Seated Close Grip Barbell Triceps Curl and Press 3/5-10
Triceps Press Downs 2/10

Barbell over a Bench Wrist Curls (superset)
Barbell over a Bench Reverse Wrist Curls 2/10
Static Gripping 3/Failure

Is this a good workout for Building Overall Strength
I'm TRYING TO BUILD STRENGTH FOR THE UPCOMING FOOTBALL SEASON.
Any Suggestions would help.

[Fullback_45]

Way to much work each day. Esp triceps , your performing 4 different assistance excersises for them. Id introduce some boards and floors into your routine to. Always mix it up.

[britt72]

id say drop the assistance excersises and just focus on compound excersizes/