TOPIC: What is the bicep routine you have used that gave you the absolute best results? Also, list any bicep training tips or exercises that you have used that worked for you.
Don't discuss any other topic in this section. ONLY discuss the question above.
The best response will get $50 in credit to use in our online store! The other good responses will be used in an article on the main Bodybuilding.com site, with the poster's forum name listed by it.
EDIT! This week's winners have been chosen!
Here are the results:
1 - AJbuilder
2 - Titania
3 - UliqMadiq
The full article is located at:
It will be feature on BB.com today and tommorrow.
Please fill out the poll at the bottom so that we can put up the next topic. We will start updating this week by week. Thanks for your responses and good luck with the next topic of the week.
View Poll Results: What Number Of Reps Is Best For Biceps Training?