202lbs 5'10'' 16 yrs still haha

[Justin.L]

hey there, havent posted pics in a while. heres me at 202. i certainly dont think i look or feel 202 pounds, but i weighed myself on 4 different scales at 4 different places. here it is:

[Justin.L]

heres the rest

[Calfmaster]

You're legs look GREAT. Shoulders and back also look strong - however your chest/abs and are lacking. Maybe try going with Dumbbells for chest (if your using barbell) as you may be using your shoulders vs your chest.
Your abs look good but your legs and back are very thick and to keep everything on par I think you should spend smore more time working on getting your abs thicker.
A good example (of what you want to go for ) would be david hawk JR.
Here is him at the teen nationals 19 years old-

http://www.repetrope.com/assets/cont...-hawk-d-03.jpg

Despite what I just said to work on and such - at 16 you look amazing. Huge props if you keep it up you are well on your way to being a pro!

[bigbeezy]

holy ****balls dude, you look unreal, i hope you keep it up, can you imagine what you will look like when you are 21. I think you need more work on your chest and arms, but stilll looking great

[Justin.L]

calfmaster-hey there, thanks a lot for the great comments. yea my chest has always been my weak area. my shoulders and bis are lagging i think. bis have always been weak for me because ive torn my right bicep twice in rugby, and ive broken my collarbone so my collarbone sorta sticks out making my chest look smaller rather than flow smoothly with my shoulders. anyways, yea ive been working chest real hard and its slowly improving. im doing both dumbell and barbell, because barbells have actually helped me slowly with mass. haha yea lately i havent really been bothered with my abs. havent done any abwork in about a year... haha im a rugby player, so abs arent really a priority for me. but yea i think i might start doin abs now that you mention it, they do seem pretty weak. man that dude is CRAZY! ****...
haha sorry to disappoint, but im really not interested in becoming a pro bb'er of any sort. rugby is my passion, but thank you for the very kind words. it makes me want to go harder in the gym

bigjeezy-yea im really busting my ass to bring chest and arms up, especially in the past month because theyve always been my weakest area. but yea, thanks for the great comments

[Hack Squat]

You sure you're only 16? Man, great development, obviously you're not afraid to work the legs. Look damn good and amazing at that age. Very impressive dude!!

[Shatter]

Weight does not really surprise me, you have very thick legs and back. Great work.

[yaman]

You look pretty good but i doubt if your really 202lbs,Although you do have a fairly thick back and legs.

[solidus2k3]

very well developed legs, keep up the hard work

[batess01]

Very good developement all round.

To improve i would say:

Lower bodyfat maybe 3%. (im guessing your at about 9% now try to get to 6%?)

improve arms and chest.

Other then that, good work man!!!

[DieselFella]

legs are amazing, your upper body will catch up in time

[Dman45]

You got some good genes! Amazing for 16!

[knappstaman]

i thought you were impressive until i saw your leg shots and i was like HOLY SH*T. looking huge man! my ideal physique..

[cnock]

sick as legs man. Could this be what branch looked like when he was young?

[idreamofnumber1]

yu weigh 202 becuz of yur legs definitly there pretty massive

[Tre-Weed-Killa]

Damn Mayne!

[vadim88]

great quads, i think the lower area is better built then the upper, but great progress.

[kvkx111]

Gj. Your legs are great, your back/shoulders/traps are good. And your arms are lagging a little.

[m.i.c.h.a.e.l]

So what do you do for the legs?

[carzy]

Originally Posted by m.i.c.h.a.e.l

So what do you do for the legs?

x2 i would also like to know

[justinluck]

Originally Posted by carzy

x2 i would also like to know

x3!!

[Jenk513]

All I can say is that I am super jealous. You obviously have some good genetics but also probably work your ass off in the gym for results like those. Great work!

[Justin.L]

hey guys, thanks for the kind words, really keeps me motivated
Hacksquat-thanks a lot bro, id like to have abs like you one of these days haha, crazy abs!

yea id like to try and go for 210 ish, hopefully by september??? and then start cutting down a bit more. id say im probably more towards 10-11% bf?
yea im really starting to try and pick up on arms and chest and traps, i never do traps apart from olympic lifts and deadlifts. and yea i would agree that my lower body is slightly better than my upper body. but im a rugby player, and its really helped me break out of tackles in games. you see guys with massive upper bodies and stick legs and theyre just easy to take down.
leg work... um...
warmup
Squats
Front Squats
Lunges
Leg curls
Stiff Legged Deads(supersetted with leg curls)

yep... thats about it. every 5 weeks ill switch from 20 rep squats to 5x5 to 10x4 to normal 3 sets of whatever i can do. i wouldnt quite say i have good genetics, since my dad was fat, but now hes skinny, both my parents are short, AND asian . well i wouldnt really blame being asian, but yea i do put a lot of hard work into the gym on top of the hard rugby training here in new zealand. i think that if i prioritize a body part, then i can really make it my best body part. but yea, its sort of hard to make everything a priority because i dont have enough time to do so with all the rugby training. but anyways, ill shut up now. so yea, keep the comments and critique coming, and im open to any suggestions on.... whatever stuff haha. thanks guys, its really motivating for me.

[iliketodoit]

Originally Posted by Justin.L

hey guys, thanks for the kind words, really keeps me motivated
Hacksquat-thanks a lot bro, id like to have abs like you one of these days haha, crazy abs!

yea id like to try and go for 210 ish, hopefully by september??? and then start cutting down a bit more. id say im probably more towards 10-11% bf?
yea im really starting to try and pick up on arms and chest and traps, i never do traps apart from olympic lifts and deadlifts. and yea i would agree that my lower body is slightly better than my upper body. but im a rugby player, and its really helped me break out of tackles in games. you see guys with massive upper bodies and stick legs and theyre just easy to take down.
leg work... um...
warmup
Squats
Front Squats
Lunges
Leg curls
Stiff Legged Deads(supersetted with leg curls)

yep... thats about it. every 5 weeks ill switch from 20 rep squats to 5x5 to 10x4 to normal 3 sets of whatever i can do. i wouldnt quite say i have good genetics, since my dad was fat, but now hes skinny, both my parents are short, AND asian . well i wouldnt really blame being asian, but yea i do put a lot of hard work into the gym on top of the hard rugby training here in new zealand. i think that if i prioritize a body part, then i can really make it my best body part. but yea, its sort of hard to make everything a priority because i dont have enough time to do so with all the rugby training. but anyways, ill shut up now. so yea, keep the comments and critique coming, and im open to any suggestions on.... whatever stuff haha. thanks guys, its really motivating for me.

nah trust me, you've got great genetics. i was impressed just with the upper body before i even got to lower lol. good job.

[Justin.L]

haha ill try and look for old pictures of me. trust me, i dont think its genetics. in grade 9, i was 130 pounds, 5'8'' SUPER skinny..... in middle school i was fat.

[bluffcolts]

looking really good man.... keep it up!

[MrSinister]

big legs... just them alone show your weight looks spot on to me. they really do dominate your upper body, but you know that..
your pretty strong too looking at your sig, u would be a handful playing rugby i bet!

[user6498723132986]

damn at 16 thats great bro keep it up a bb in the making for sure...........

[shaneharon88]

blimey, 200 lbs at 5 10 at 16?

Your genetics are amazing lol. Great work dude

[mrgregbaa]

awesome I wish I had lifted serious like you when I was 16 keep it up and youll be a monster by 20.