how to get big wings?

[hugepimp]

i was wondering how you get them big azz wings on the sides of your chest

[derekmac]

Domino's is only a phone call away.

[lionheart21]

You're talking about lats. Do pull-ups and lat pulldowns to hit them. Pull-ups are the better of the two.

[moveouttamyway]

go for barbell rows and wide grip chin up(if those are easy for you then add some weights)

[danwat1234]

You mean Latimmus Dorsi muscles?

[lifting hard]

Easier said than done. My lats grow fast and are very strong.

So here is a routine I recommend if you only want to work your back once a week.

Pull Ups 3 x 8
Lat Pull Downs 3 x 10
DB Rows 3 x 10
Seated Rows 3 x 10
Hammer strenght pull/Rows or close grip pull downs 3 x12
Hyperextensions

[Muscle D]

my back:

Deadlift 3x8-12
Db Row 3x8-12
Pull-ups 3x8-12
Widest grip Pull-up 1x8-12
Wide Lat Pulldown 2x8-12

edit: Focus more on form than how much weight, pull with your lats.

[FFactory]

Originally posted by Muscle D
my back:

Deadlift 3x8-12
Db Row 3x8-12
Pull-ups 3x8-12
Widest grip Pull-up 1x8-12
Wide Lat Pulldown 2x8-12

edit: Focus more on form than how much weight, pull with your lats.

Now those are some wings!!! good job!

[Aleks]

Heres a better photo:

[Chingara]

Originally posted by FFactory
Now those are some wings!!! good job!

i dont see any feathers

[Lonsdale_Lion]

It's a bodybuilding term Chingara, you'll learn youngsta. Not everyone calls muscles groups by their scientific name Brainiac.

[Reps n Sets]

Originally posted by Muscle D
my back:

Deadlift 3x8-12
Db Row 3x8-12
Pull-ups 3x8-12
Widest grip Pull-up 1x8-12
Wide Lat Pulldown 2x8-12

edit: Focus more on form than how much weight, pull with your lats.

hmmm

*takes notes*

[Bad2Buff]

Weighted pull-ups

[violinlifter]

Originally posted by Aleks
Heres a better photo:

You posted a better pic of Muscle D? I'm confused.

[Reps n Sets]

^photoshop it brigther so you can see his picuture better... duh

[DieselFella]

Originally posted by Muscle D
my back:

Deadlift 3x8-12
Db Row 3x8-12
Pull-ups 3x8-12
Widest grip Pull-up 1x8-12
Wide Lat Pulldown 2x8-12

edit: Focus more on form than how much weight, pull with your lats.

Can you fly yet?

[Muscle D]

not yet, but one day maybe

[FrOdO_GoNe_BiG]

can't do pulls ups ..... and isnt DB rows for back isolation?

[BigTraps]

Originally posted by FrOdO_GoNe_BiG
can't do pulls ups ..... and isnt DB rows for back isolation?

Yes, the DB row isolates your back and your Lats are the main part of your back.


And don't anyone fall for that "Width versus Thickness" crap, it is all a myth. Your body grows how it wants to grow, so if you are pretty thick already chances are you will add width to your back and if you are already pretty wide you will likely add thickness to your back.

The key is to involve all kinds of exercises from rows to pull-ups to dead-lifts.

[em_]

omg is that a flying squirel ?

jk dude very nice lats

[violinlifter]

Originally posted by Reps n Sets
^photoshop it brigther so you can see his picuture better... duh

That's pretty good work. I thoguht unless the pictures were in "RAW" format you couldn't increase the gamma or brighten it and "get" information back from completely dark areas. I guess it wasn't as dark as I thought......

[VENGEANCE_X]

I can fly like a bat with my lats.

[Muscle D]

Originally posted by FrOdO_GoNe_BiG
can't do pulls ups

I use the assisted pull-ups

[timelinex]

why cant u do pull ups?

if tis strength then dont jump the gun. first work up ure biceps atleast. when ure able to do pullups then worry about"wings"