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  1. #1
    Banned hugepimp's Avatar
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    how to get big wings?

    i was wondering how you get them big azz wings on the sides of your chest
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  2. #2
    Village Imbecile derekmac's Avatar
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  3. #3
    Jericho-holic Spartan lionheart21's Avatar
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    You're talking about lats. Do pull-ups and lat pulldowns to hit them. Pull-ups are the better of the two.
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  4. #4
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    go for barbell rows and wide grip chin up(if those are easy for you then add some weights)
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  5. #5
    Registered User danwat1234's Avatar
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    You mean Latimmus Dorsi muscles?
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  6. #6
    Registered User lifting hard's Avatar
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    Easier said than done. My lats grow fast and are very strong.

    So here is a routine I recommend if you only want to work your back once a week.

    Pull Ups 3 x 8
    Lat Pull Downs 3 x 10
    DB Rows 3 x 10
    Seated Rows 3 x 10
    Hammer strenght pull/Rows or close grip pull downs 3 x12
    Hyperextensions
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  7. #7
    Hello. Muscle D's Avatar
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    my back:

    Deadlift 3x8-12
    Db Row 3x8-12
    Pull-ups 3x8-12
    Widest grip Pull-up 1x8-12
    Wide Lat Pulldown 2x8-12

    edit: Focus more on form than how much weight, pull with your lats.
    Attached Images
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  8. #8
    Tuna Makes Me Puke FFactory's Avatar
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    Thumbs up

    Originally posted by Muscle D
    my back:

    Deadlift 3x8-12
    Db Row 3x8-12
    Pull-ups 3x8-12
    Widest grip Pull-up 1x8-12
    Wide Lat Pulldown 2x8-12

    edit: Focus more on form than how much weight, pull with your lats.
    Now those are some wings!!! good job!
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  9. #9
    Registered User Aleks's Avatar
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    Heres a better photo:
    Attached Images
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  10. #10
    AFC work in Progress Chingara's Avatar
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    Originally posted by FFactory
    Now those are some wings!!! good job!
    i dont see any feathers
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  11. #11
    Hypertrophy Lover. Lonsdale_Lion's Avatar
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    It's a bodybuilding term Chingara, you'll learn youngsta. Not everyone calls muscles groups by their scientific name Brainiac.
    Hard all day, everyday.

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  12. #12
    Registered User Reps n Sets's Avatar
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    Originally posted by Muscle D
    my back:

    Deadlift 3x8-12
    Db Row 3x8-12
    Pull-ups 3x8-12
    Widest grip Pull-up 1x8-12
    Wide Lat Pulldown 2x8-12

    edit: Focus more on form than how much weight, pull with your lats.
    hmmm

    *takes notes*
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  13. #13
    Registered User Bad2Buff's Avatar
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    Weighted pull-ups
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  14. #14
    Registered User violinlifter's Avatar
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    Originally posted by Aleks
    Heres a better photo:
    You posted a better pic of Muscle D? I'm confused.
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  15. #15
    Registered User Reps n Sets's Avatar
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    ^photoshop it brigther so you can see his picuture better... duh
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  16. #16
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Originally posted by Muscle D
    my back:

    Deadlift 3x8-12
    Db Row 3x8-12
    Pull-ups 3x8-12
    Widest grip Pull-up 1x8-12
    Wide Lat Pulldown 2x8-12

    edit: Focus more on form than how much weight, pull with your lats.
    Can you fly yet?
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  17. #17
    Hello. Muscle D's Avatar
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    not yet, but one day maybe
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  18. #18
    Pure Dynasty C.C. 3 0 5 FrOdO_GoNe_BiG's Avatar
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    can't do pulls ups ..... and isnt DB rows for back isolation?
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  19. #19
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    Originally posted by FrOdO_GoNe_BiG
    can't do pulls ups ..... and isnt DB rows for back isolation?
    Yes, the DB row isolates your back and your Lats are the main part of your back.


    And don't anyone fall for that "Width versus Thickness" crap, it is all a myth. Your body grows how it wants to grow, so if you are pretty thick already chances are you will add width to your back and if you are already pretty wide you will likely add thickness to your back.

    The key is to involve all kinds of exercises from rows to pull-ups to dead-lifts.
    I'm back. For good.
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  20. #20
    Registered User em_'s Avatar
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    omg is that a flying squirel ?

    jk dude very nice lats
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  21. #21
    Registered User violinlifter's Avatar
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    Originally posted by Reps n Sets
    ^photoshop it brigther so you can see his picuture better... duh
    That's pretty good work. I thoguht unless the pictures were in "RAW" format you couldn't increase the gamma or brighten it and "get" information back from completely dark areas. I guess it wasn't as dark as I thought......
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  22. #22
    Legend Killer VENGEANCE_X's Avatar
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    I can fly like a bat with my lats.
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  23. #23
    Hello. Muscle D's Avatar
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    Originally posted by FrOdO_GoNe_BiG
    can't do pulls ups
    I use the assisted pull-ups
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  24. #24
    Registered User timelinex's Avatar
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    why cant u do pull ups?

    if tis strength then dont jump the gun. first work up ure biceps atleast. when ure able to do pullups then worry about"wings"
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