So if I wake up and down a protein shake, wouldn't my body use the protein as energy instead of for my muscles?
Should I instead eat my oatmeal first as fast as I can, and then down my protein shake? This way my body will already have some carbs and won't use the protein in the whey for energy.
Just wondering. Peace.
|
|
Results 1 to 2 of 2
-
07-15-2004, 11:57 AM #1Registered User
- Join Date: Mar 2003
- Posts: 5,624
- Rep Power: 3510
Question about drinking Whey first thing in the morning
Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
-
07-15-2004, 12:10 PM #2Alumnus
- Join Date: Dec 2003
- Location: Leesburg, Virginia, United States
- Age: 38
- Posts: 1,543
- Rep Power: 530
why not eat them togethor? If youa re talking about within 5 minutes of each other it won't matter. I wake up and down my shake asap while the oats are cooking b/c i am hungry. This makes no difference, its all in your stomach at the same time... now if you are talking about an hour or so i would say yes... eat the oats first.
"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
Long Term Goal:
225 lbs
<10% BF
Bookmarks