what are the best combo or isolation exercises to gain some bulk in your butt? i have a small ass and dont say eat a lot of fat, i want a big muscular butt =D
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07-14-2004, 04:55 PM #1
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07-14-2004, 04:59 PM #2
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07-14-2004, 05:09 PM #3
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07-14-2004, 05:12 PM #4
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07-14-2004, 05:16 PM #5
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07-14-2004, 05:22 PM #6
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07-14-2004, 05:34 PM #7
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07-14-2004, 05:39 PM #8
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Originally posted by kxtreme
what are ass to grass squats and glute ham raises? also ive been doing squats but my ass hasnt responde to them, should i go down further?
http://www.bsu.edu/webapps/strengthlab/home.htm
as to grass squats is just squats with a FULL RANGE OF MOTION - bring your ass all the way down - "ass to grass" generally speaking, youre gonna do less weight with these, but more weight isnt always betteri represent angry, gun-toting, meat-eating ****ing people!
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07-14-2004, 05:40 PM #9
Re: best exercise to get a bigger butt
Originally posted by kxtreme
what are the best combo or isolation exercises to gain some bulk in your butt? i have a small ass and dont say eat a lot of fat, i want a big muscular butt =D
But seriously ass to grass squats should help that area alot for you.Last edited by Mr. Widebody; 07-14-2004 at 05:56 PM.
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07-14-2004, 05:53 PM #10
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07-14-2004, 06:15 PM #11
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07-14-2004, 06:18 PM #12
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07-14-2004, 06:40 PM #13Originally posted by kxtreme
i looked at the link tbomb posted and why is it that that guy int hat site does stiff leg deadlifts with a bend in his knees? ive always done or seen on other sites to keep your legs completely straight
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07-14-2004, 06:45 PM #14
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The name "stiff legged" is over rated. Don't take it literal. You don't want your legs straight completely. Keep a slight bend in them. Also keep the shins/calves/knees in place. While keeping a slight bend in your leg and slowly lower yourself. Back that ass up and out. Almost like your asking for it. And you'll feel a nice deep stretch/tear in the hammies. Shouldn't even use the lower back much. I don't even bend over half way before my hammies feel it.
As for the big ass. ASS TO GRASS SQUATS ALL THE WAY!! DEFINITLY!! I did my first sets of those this tuesday. holy ****!The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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07-14-2004, 06:55 PM #15Originally posted by unity
there is nothing wrong with having a slight bend in your knees for stiff deads. although the guy in that picture looks to have his bent quite a bit. i personally keep my legs pretty straight but never locked.
well, maybe as a stabilizer, but other than that??
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07-14-2004, 06:58 PM #16
Is this inner or outer ass?
"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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07-14-2004, 07:02 PM #17
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Originally posted by ReSpAwN DeMoN
The name "stiff legged" is over rated. Don't take it literal. You don't want your legs straight completely. Keep a slight bend in them. Also keep the shins/calves/knees in place. While keeping a slight bend in your leg and slowly lower yourself. Back that ass up and out. Almost like your asking for it. And you'll feel a nice deep stretch/tear in the hammies.
the videos and pics you watch/see to learn how to perform exercises properly are only a guide, not a "if you dont do it EXACTLY like this, you're wrong" instruction manual. watch the vids, look at the pics, read the articles and tips, then go to the gym, use an empty bar, and see how it goes. if you have the chance, talk to someone at the gym who you see doing the exercise you're trying to learn - most of the time, they'll be happy to take 2 minutes to show you how to do something and give you a few pointers (but make sure you pick someone who has a clue, lol.)i represent angry, gun-toting, meat-eating ****ing people!
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07-14-2004, 07:06 PM #18Originally posted by tall_mofo
correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all
well, maybe as a stabilizer, but other than that??
also, this very site has pictures of a guy doing stiff legged deads with his legs fairly straight: http://www.bodybuilding.com/fun/2002/deadlift1.jpgLast edited by unity; 07-14-2004 at 07:10 PM.
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07-14-2004, 07:42 PM #19Originally posted by tall_mofo
correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all
well, maybe as a stabilizer, but other than that??
Think of it as pushing your butt out then pulling it back in, and focus on doing the exercise that way.
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07-14-2004, 07:45 PM #20Originally posted by tall_mofo
correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all
well, maybe as a stabilizer, but other than that??"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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07-14-2004, 09:12 PM #21
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07-14-2004, 11:05 PM #22
a2g squats rape your glutes. no pun intended
"No not at all, so that was what 250-260 grams protein, if you weigh 125 lbs its perfect, you want to move up in muscle mass, you need to increase it big time."
- in-human
view my journal here:
http://forum.bodybuilding.com/showthread.php?s=&threadid=321498
Age : 21
Height : 5'10 1/2"
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07-15-2004, 12:05 AM #23
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07-15-2004, 12:12 AM #24
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07-15-2004, 12:50 AM #25Originally posted by Scientist
Squats are good but you people are stuck to one and only exercise. Lunges made my butchicks like baloons. They are big but i am tall and they don't look that bad.
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07-15-2004, 02:58 AM #26Originally posted by HitManSE
Huh? Im just naming the once movment that does the most for it IMO. Doesnt mean most of us thing that lunges, dead, ect.. doesnt do anything
You can get the "most" buy doing many movements including the basics of course. In simple words don't squat "only" for big butt but do squat, lunges, SLDL and many more. Although if your genetics have determined that you will have small muscles in your butt then it is hard to change that.
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07-15-2004, 09:09 AM #27
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07-15-2004, 10:01 AM #28
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07-15-2004, 10:48 AM #29
Reminds me of a thread on Fortified Iron a while ago...
http://www.fortifiediron.net/invisio...pic=12105&st=0
Fortified IRON -> How i finna get my booty big?MyProtein Discount code : MP13318 Thank you please
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04-06-2014, 03:34 AM #30
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