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  1. #1
    Registered User kxtreme's Avatar
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    best exercise to get a bigger butt

    what are the best combo or isolation exercises to gain some bulk in your butt? i have a small ass and dont say eat a lot of fat, i want a big muscular butt =D
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    squats deadlifts sldl
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    ass to grass squats.
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    master of my domain tbomb's Avatar
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    squats. theres also some machines around out there that try to target (isolate) your ass - i dont know how well they work. stick with squats and youll have a great big ass in no time. lol.
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    Aren't box squats supposed to work the glutes?

    Other than stiffies I'd say glute-ham raise.
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    master of my domain tbomb's Avatar
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    Originally posted by Zoupa
    Aren't box squats supposed to work the glutes?
    yeah, i think any variation of squat should do the trick; i guess some more than others, but i dunno.
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  7. #7
    Registered User kxtreme's Avatar
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    what are ass to grass squats and glute ham raises? also ive been doing squats but my ass hasnt responde to them, should i go down further?
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    master of my domain tbomb's Avatar
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    Originally posted by kxtreme
    what are ass to grass squats and glute ham raises? also ive been doing squats but my ass hasnt responde to them, should i go down further?
    glute ham raises:
    http://www.bsu.edu/webapps/strengthlab/home.htm

    as to grass squats is just squats with a FULL RANGE OF MOTION - bring your ass all the way down - "ass to grass" generally speaking, youre gonna do less weight with these, but more weight isnt always better
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    Banned Mr. Widebody's Avatar
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    Talking Re: best exercise to get a bigger butt

    Originally posted by kxtreme
    what are the best combo or isolation exercises to gain some bulk in your butt? i have a small ass and dont say eat a lot of fat, i want a big muscular butt =D
    Want a big muscular butt? Ask god to be reincarnated as a black man. It's pretty much standard issue for us!

    But seriously ass to grass squats should help that area alot for you.
    Last edited by Mr. Widebody; 07-14-2004 at 05:56 PM.
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    bump

    ass to grass squats
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  11. #11
    Registered User kxtreme's Avatar
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    so basically for ass to grass squats do less weight but go as far down as you can possible right?
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  12. #12
    Registered User kxtreme's Avatar
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    i looked at the link tbomb posted and why is it that that guy int hat site does stiff leg deadlifts with a bend in his knees? ive always done or seen on other sites to keep your legs completely straight
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  13. #13
    Under Construction unity's Avatar
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    Originally posted by kxtreme
    i looked at the link tbomb posted and why is it that that guy int hat site does stiff leg deadlifts with a bend in his knees? ive always done or seen on other sites to keep your legs completely straight
    there is nothing wrong with having a slight bend in your knees for stiff deads. although the guy in that picture looks to have his bent quite a bit. i personally keep my legs pretty straight but never locked.
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    The name "stiff legged" is over rated. Don't take it literal. You don't want your legs straight completely. Keep a slight bend in them. Also keep the shins/calves/knees in place. While keeping a slight bend in your leg and slowly lower yourself. Back that ass up and out. Almost like your asking for it. And you'll feel a nice deep stretch/tear in the hammies. Shouldn't even use the lower back much. I don't even bend over half way before my hammies feel it.


    As for the big ass. ASS TO GRASS SQUATS ALL THE WAY!! DEFINITLY!! I did my first sets of those this tuesday. holy ****!
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  15. #15
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    Originally posted by unity
    there is nothing wrong with having a slight bend in your knees for stiff deads. although the guy in that picture looks to have his bent quite a bit. i personally keep my legs pretty straight but never locked.
    correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all

    well, maybe as a stabilizer, but other than that??
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  16. #16
    You are not what you own. dookie1481's Avatar
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    Is this inner or outer ass?
    "When the only tool you have is a hammer, every problem begins to resemble a nail."
    -Abraham Maslow

    "Ass busting work + consistency + time = results.
    Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
    -Lyle McDonald

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  17. #17
    master of my domain tbomb's Avatar
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    Originally posted by ReSpAwN DeMoN
    The name "stiff legged" is over rated. Don't take it literal. You don't want your legs straight completely. Keep a slight bend in them. Also keep the shins/calves/knees in place. While keeping a slight bend in your leg and slowly lower yourself. Back that ass up and out. Almost like your asking for it. And you'll feel a nice deep stretch/tear in the hammies.
    the only thing i would add to this is to keep in mind that they are called "STIFF legged deadlifts", NOT "STRAIGHT legged deadlifts." different people with different bodies, and different body "geometries", will have different amounts of "bend" in their knees. example: 2 guys who are both 6'0" tall, but one guy has short legs and one guy has long legs, will have different amounts of "bend" in their legs.

    the videos and pics you watch/see to learn how to perform exercises properly are only a guide, not a "if you dont do it EXACTLY like this, you're wrong" instruction manual. watch the vids, look at the pics, read the articles and tips, then go to the gym, use an empty bar, and see how it goes. if you have the chance, talk to someone at the gym who you see doing the exercise you're trying to learn - most of the time, they'll be happy to take 2 minutes to show you how to do something and give you a few pointers (but make sure you pick someone who has a clue, lol.)
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    Under Construction unity's Avatar
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    Originally posted by tall_mofo
    correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all

    well, maybe as a stabilizer, but other than that??
    im willing to consider that i may be doing them improperly. however the way i have done them is what i have seen pictures of and what i interpreted from reading. but its deffinatly hitting my hams. keep in mind that i said i keep them pretty straight. they are bent, but nearly as much as in that picture.

    also, this very site has pictures of a guy doing stiff legged deads with his legs fairly straight: http://www.bodybuilding.com/fun/2002/deadlift1.jpg
    Last edited by unity; 07-14-2004 at 07:10 PM.
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  19. #19
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    Originally posted by tall_mofo
    correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all

    well, maybe as a stabilizer, but other than that??
    When doing stiffies don't think of it as bringing up your back and lowering your back....

    Think of it as pushing your butt out then pulling it back in, and focus on doing the exercise that way.
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    Originally posted by tall_mofo
    correct me if i'm wrong, but since stiff-legged deadlifts work mostly the hams, i don't see how keeping your legs straight will work them at all

    well, maybe as a stabilizer, but other than that??
    Because the hams are responsible for hip extension (bringing the legs from in front of you to behind you) as well as knee flexion. The best way to train hams is as a hip extensor, not as a knee flexor (as in leg curls). SLDLs essentially extend the hip.
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  21. #21
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    Originally posted by kimotherapy
    ass to grass squats.
    Bump. This will work in a very short time.
    Gɤth
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    a2g squats rape your glutes. no pun intended
    "No not at all, so that was what 250-260 grams protein, if you weigh 125 lbs its perfect, you want to move up in muscle mass, you need to increase it big time."
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    Squats.
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    a twisted one... Scientist's Avatar
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    Squats are good but you people are stuck to one and only exercise. Lunges made my butchicks like baloons. They are big but i am tall and they don't look that bad.
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    Registered User HitManSE's Avatar
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    Originally posted by Scientist
    Squats are good but you people are stuck to one and only exercise. Lunges made my butchicks like baloons. They are big but i am tall and they don't look that bad.
    Huh? Im just naming the once movment that does the most for it IMO. Doesnt mean most of us thing that lunges, dead, ect.. doesnt do anything
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    Originally posted by HitManSE
    Huh? Im just naming the once movment that does the most for it IMO. Doesnt mean most of us thing that lunges, dead, ect.. doesnt do anything

    You can get the "most" buy doing many movements including the basics of course. In simple words don't squat "only" for big butt but do squat, lunges, SLDL and many more. Although if your genetics have determined that you will have small muscles in your butt then it is hard to change that.
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    Big butt

    By far the best three exercises for a big butt:

    Squats
    Romanian Deadlift
    Lunges
    Every moment you are not training, somebody, somewhere is!

    Less talking, more training.
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    Originally posted by dookie1481
    Is this inner or outer ass?
    Bob does it all, so he's a COMPLETE ass.
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    regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000) regopsp22 has a reputation beyond repute. Second best rank possible! (+100000)
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    Reminds me of a thread on Fortified Iron a while ago...

    http://www.fortifiediron.net/invisio...pic=12105&st=0
    Fortified IRON -> How i finna get my booty big?
    MyProtein Discount code : MP13318 Thank you please
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  30. #30
    Registered User terimanley's Avatar
    Join Date: Mar 2014
    Age: 19
    Posts: 8
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    put the booty wow when you doing squats which is more help to make butt bigger.
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