I've been working on a low fat alternative to the Magic Punt Bar ( great recipe btw). I finally have it.
ingredients:
8 oz fat free cream cheese
4 scoops protein powder ( i use chocolate)
3 cups whole oats
1/2 cup splenda
Dash of cinnamon ( to taste)
Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.
add the oats and mix with the mixer until you have a fairly homogeneous mixture.
note if it is too thick add a 1/4 cup of milk or water
spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.
I cut mine into ten bars for a breakdown of
154 cals, 17.8g carb, 15g protein, 1.8 g fat
enjoy
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07-14-2004, 09:42 AM #1
My new low fat protein bar recipe ( The Majmun Bar)
Avant Labs Rep
Sesalean the fat burning oil is now available
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07-14-2004, 01:54 PM #2
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07-14-2004, 01:57 PM #3
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07-14-2004, 02:01 PM #4
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07-16-2004, 11:40 AM #6
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07-16-2004, 10:21 PM #7
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08-13-2004, 11:40 AM #8
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08-13-2004, 11:45 AM #9
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09-16-2004, 02:24 PM #10
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10-22-2004, 09:34 PM #11
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11-23-2004, 02:01 PM #12
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11-23-2004, 02:43 PM #13
- Join Date: Nov 2003
- Location: San Antonio, TX
- Age: 45
- Posts: 1,728
- Rep Power: 556
More than 1 protein source
Originally Posted by MaXLaV
8oz fat free cream cheese - 36grams protein
3cups oats - 39grams protein
That leaves 75grams of protein from the 4scoops of whey.The Holy Trinity: Diet, weight training and cardio
If you don't Squat or Deadlift, don't ask what supps will help you gain mass.
"Strength and wisdom are not opposing values." - Bill Clinton
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11-23-2004, 02:47 PM #14
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01-19-2005, 08:40 AM #15
Alright bro I tried making these last night, haha
First of all my blender either sucks ass or it was a bitch and a half to actually blend everything together (not to mention clean up the sticky **** in the blender!)
I put the protein mixture in a pan and left it overnight. Are these things supposed to be hard? Mine are pretty soft. I added a bit of Natty Peanut Butter for some flavor, since my ONs whey (vanilla) is the most disgusting supplement I have ever encountered.
Anyway, I was just wondering how soft they are suppose to be.Post of the year:
Originally Posted by D-Guy
I have a guy at my gym that likes to take a 30-60 minute nap before he works out. He grabs a padded matt from the ab area and rolls it up and just falls asleep in the corner of the gym. It's really funny to see.
Post of the year2:
Originally Posted by X tupac X
I CALLED bodybuilding.com to ask them to remove a post I had made earlier...
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01-19-2005, 08:45 AM #16
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01-19-2005, 09:13 AM #17
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01-19-2005, 12:31 PM #18
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11-16-2005, 12:45 PM #19
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