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  1. #1
    indentured servant velikimajmun's Avatar
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    My new low fat protein bar recipe ( The Majmun Bar)

    I've been working on a low fat alternative to the Magic Punt Bar ( great recipe btw). I finally have it.

    ingredients:

    8 oz fat free cream cheese
    4 scoops protein powder ( i use chocolate)
    3 cups whole oats
    1/2 cup splenda
    Dash of cinnamon ( to taste)

    Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.

    add the oats and mix with the mixer until you have a fairly homogeneous mixture.

    note if it is too thick add a 1/4 cup of milk or water

    spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.

    I cut mine into ten bars for a breakdown of

    154 cals, 17.8g carb, 15g protein, 1.8 g fat


    enjoy
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  2. #2
    Registered User Rockford's Avatar
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    I just noticed your ID name. What makes you think you're a big monkey?
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  3. #3
    indentured servant velikimajmun's Avatar
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    Originally posted by Rockford
    I just noticed your ID name. What makes you think you're a big monkey?

    zato sto

    tu mi je slika
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  4. #4
    Registered User Rockford's Avatar
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    Ma nemoj!

    I'd have to stop here. My pheonetic Croation is pretty bad. I speak just enough to get by though.

    Bog.
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  5. #5
    indentured servant velikimajmun's Avatar
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    Originally posted by Rockford
    Ma nemoj!

    I'd have to stop here. My pheonetic Croation is pretty bad. I speak just enough to get by though.

    Bog.
    Pa dobro

    ima nekoliko nas tu koju znaju hrvatski govoriti

    prijatno
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  6. #6
    indentured servant velikimajmun's Avatar
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    Instead of adding H2O I added 1/4 cup of Sugar free coconut syrup (Torani) last night and it was great.
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  7. #7
    Registered User gparmar16's Avatar
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    not bad..

    not bad i followed the recipe but ended up making it with 3 scoops whey and about 3/4 of a 250ml low fat cream cheese the bars came out to be 20g pro/20 g carbs/7 g fat. they tasted alright
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  8. #8
    Atheism, Cures terrorism Sicshift's Avatar
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    sta radis? kako si
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  9. #9
    indentured servant velikimajmun's Avatar
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    Originally posted by Sicshift
    sta radis? kako si
    nista ovih dana

    uskoro cu preseliti u philly

    ljencina sam bas sada
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  10. #10
    Registered User MarkRMonaco's Avatar
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    sounds good... i'll try it this weekend.
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  11. #11
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  12. #12
    Registered User MaXLaV's Avatar
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    How do you manage to have 10 x 15g protein bars with only 4 scoops whey ?
    this would mean one scoop of your whey = 37,5g protein, which is impossible.

    What brand of whey do you use ?
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  13. #13
    Cross into the blue gfletch's Avatar
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    More than 1 protein source

    Originally Posted by MaXLaV
    How do you manage to have 10 x 15g protein bars with only 4 scoops whey ?
    this would mean one scoop of your whey = 37,5g protein, which is impossible.

    What brand of whey do you use ?
    You do realize that the whey isn't the only thing with protein in this recipe, right?

    8oz fat free cream cheese - 36grams protein
    3cups oats - 39grams protein

    That leaves 75grams of protein from the 4scoops of whey.
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  14. #14
    indentured servant velikimajmun's Avatar
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    Originally Posted by MaXLaV
    How do you manage to have 10 x 15g protein bars with only 4 scoops whey ?
    this would mean one scoop of your whey = 37,5g protein, which is impossible.

    What brand of whey do you use ?
    21grams per scoop..the rest comes from the FF cream cheese which is 4 grams per ounce and a few from the oats..trust me I did all the calculations
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  15. #15
    Internet Tough Guy MrDreamWeaver's Avatar
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    Alright bro I tried making these last night, haha

    First of all my blender either sucks ass or it was a bitch and a half to actually blend everything together (not to mention clean up the sticky **** in the blender!)

    I put the protein mixture in a pan and left it overnight. Are these things supposed to be hard? Mine are pretty soft. I added a bit of Natty Peanut Butter for some flavor, since my ONs whey (vanilla) is the most disgusting supplement I have ever encountered.

    Anyway, I was just wondering how soft they are suppose to be.
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  16. #16
    indentured servant velikimajmun's Avatar
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    Originally Posted by MrDreamWeaver
    Alright bro I tried making these last night, haha

    First of all my blender either sucks ass or it was a bitch and a half to actually blend everything together (not to mention clean up the sticky **** in the blender!)

    I put the protein mixture in a pan and left it overnight. Are these things supposed to be hard? Mine are pretty soft. I added a bit of Natty Peanut Butter for some flavor, since my ONs whey (vanilla) is the most disgusting supplement I have ever encountered.

    Anyway, I was just wondering how soft they are suppose to be.
    Did you refridgerate them? They always get hard for me in the fridge. Also I would use a hand mixer not a blender.
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  17. #17
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    I would advise you guys to invest in a processor not a blender if you are making bars, it works much much better.
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  18. #18
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    Odlicno Velikimajmun!
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  19. #19
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