hey guys I have a short term goal to get all the weight i can off of rippetoes i plan on doing it for 5 or 6 months right now im 5'7" about 135 maybe 140. heres my stats they are all 5 rep maxes
bench: 80
squat: 110
deadlift: 120
I increase my squat 10lbs a week and my deadlift 10lbs a week and bench i try for 5 lbs a week. But i want my future stats to total 1000lbs or somewhere close to that what would be ideal numbers for these 3 lifts? I love to squat and deadlift and bench lol I love them all but i think squat is my favorite. O and i know I will have to gain a significant amount of weight, ill prolly be around 200 lbs by then with around 15% bf. I want to be RAW too.
bench:
squat:
deadlift:
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Thread: 1000 lb total
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06-03-2007, 12:59 PM #1
1000 lb total
Last edited by jamesh23; 06-03-2007 at 01:03 PM.
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06-03-2007, 01:03 PM #2
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06-03-2007, 01:07 PM #3
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06-03-2007, 01:10 PM #4
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06-03-2007, 01:28 PM #5
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06-03-2007, 03:14 PM #6
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06-03-2007, 03:32 PM #7
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06-03-2007, 04:53 PM #8
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06-03-2007, 07:35 PM #9
You can definitely hit 1000lb raw. Just remember, it may take a little longer if you want to stay at 140lb. I would personally recommend to eat a bunch (lots of protein and healthy foods) and that will make it easier for your lifts to go up. Focus on how you're doing on each lift each week and dont go in saying "I am adding 10lbs each week and thats what I'm doing again this week" if you had quite a bit of trouble the last week. Maybe just go with 5lbs extra.
Lift hard, lift smart, and have fun.
Good luck on your goal! Keep us updatedTotal ... what else matters?
6/10/06 - 665lb
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06-04-2007, 01:46 AM #10
The lifts didnt look impressive when i first looked at it but then i saw your 14yrs old. When i was 14, i was 100lbs and 5ft 4 and Benched once at a friends place and did 50lbs. LOL. You most likely havnt hit a growth spurt, when you do you power will explode naturally. My bench when up 80lbs in from the age 14-15 while not even lifting weights becoz i hit a growth spurt(only 10lb bodyweight gain but crazy strength gains).
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06-04-2007, 04:49 AM #11
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06-04-2007, 12:45 PM #12
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