I was just wondering from personal experience..is it better to work tricpes on your chest day or do you like working them on the same day as you work your biceps? Thanks
|
|
Results 1 to 3 of 3
-
07-13-2004, 11:23 PM #1
which muscles to work out together..?
-
07-13-2004, 11:29 PM #2Banned
- Join Date: Dec 2003
- Location: Throw it up, hold it up, gun bust, 4 fingers up, two twisted in the middle with the thumb tuck
- Age: 37
- Posts: 2,775
- Rep Power: 0
Re: which muscles to work out together..?
Whichever you want as long as you don't overtrain. Triceps and Chest are either on the same day, or are not near each other in terms of days in your weekly split. I just don't recommend training large muscle groups together because the volume is too high for once a week splits.Originally posted by JJz71
I was just wondering from personal experience..is it better to work tricpes on your chest day or do you like working them on the same day as you work your biceps? Thanks
-
07-13-2004, 11:55 PM #3Registered User
- Join Date: Oct 2003
- Location: Ohio, United States
- Posts: 8,574
- Rep Power: 5116
Re: Re: which muscles to work out together..?
That pretty much sums up my feelings and opinions as well.Originally posted by Rodity
Whichever you want as long as you don't overtrain. Triceps and Chest are either on the same day, or are not near each other in terms of days in your weekly split. I just don't recommend training large muscle groups together because the volume is too high for once a week splits.
Bookmarks