on average how long is a good session of cardio while mountain biking? thinking of when the time comes to cut to invest in a bike just to mix things up.
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Thread: mountain bike for cardio...
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07-13-2004, 05:06 PM #1
mountain bike for cardio...
5'11
185 10% bf
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07-13-2004, 05:12 PM #2
idk about mountain biking. I have a bmx and i take ride around town. WHen i mean ride i mean i pick a rout that has the biggest and longest hills. It usually lasts about 45 minutes and i get a good work out. Just try to keep your heart rate up.
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07-13-2004, 06:57 PM #3
i was thinking of maybe low gears just so im not coasting the whole time and actually working the entire time...but then again i dont know much about moutain biking...lol
5'11
185 10% bf
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