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Thread: Squat form check
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03-08-2018, 08:10 AM #1
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03-08-2018, 11:28 AM #2
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03-08-2018, 05:00 PM #3
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03-09-2018, 07:19 AM #4
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03-09-2018, 08:17 AM #5
The squat looks fine to me from the angle provided. Only things I would suggest working on are your unrack, walkout, and rerack. Right now it's probably fine because the weight is manageable, but as the weights get heavier, it will be harder and more dangerous to unrack and rerack the way you do right now. Get under the bar, brace as if you're about to squat, then unrack the weight and take 2-3 small steps back. Get your breath, brace, and squat. It's also a good idea to start practicing rooting your feet to keep them planted between reps.▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
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03-09-2018, 08:25 AM #6
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03-09-2018, 08:56 AM #7
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158719
That third rep you shift too far forward, hips shoot back and you good morning the weight to lock out.
Fourth rep the hips shoot back even more.
Fifth rep you're shooting the hips back again and putting more load than needed on your lower back.
As the weight gets heavier your chest is going to collapse as you can see a slight forward/downward shift of your chest from reps 3-5.
It seems like you break at the knees first then the hips. I would work on breaking at the hips and knees at the same time. Think slight break at the hips then the knees come.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-09-2018, 09:26 AM #8
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03-09-2018, 09:44 AM #9
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158719
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03-09-2018, 10:31 AM #10
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