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  1. #1
    Registered User Mist11's Avatar
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    Squat form check

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  2. #2
    Registered User Mist11's Avatar
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    Looks good
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  4. #4
    Registered User Mist11's Avatar
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  5. #5
    Work In Progress sm1ke's Avatar
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    The squat looks fine to me from the angle provided. Only things I would suggest working on are your unrack, walkout, and rerack. Right now it's probably fine because the weight is manageable, but as the weights get heavier, it will be harder and more dangerous to unrack and rerack the way you do right now. Get under the bar, brace as if you're about to squat, then unrack the weight and take 2-3 small steps back. Get your breath, brace, and squat. It's also a good idea to start practicing rooting your feet to keep them planted between reps.
    ▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
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  6. #6
    Registered User Mist11's Avatar
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    Originally Posted by sm1ke View Post


    The squat looks fine to me from the angle provided. Only things I would suggest working on are your unrack, walkout, and rerack. Right now it's probably fine because the weight is manageable, but as the weights get heavier, it will be harder and more dangerous to unrack and rerack the way you do right now. Get under the bar, brace as if you're about to squat, then unrack the weight and take 2-3 small steps back. Get your breath, brace, and squat. It's also a good idea to start practicing rooting your feet to keep them planted between reps.
    I feel like my butt rises first on the concentric.Is that a problem?
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  7. #7
    Registered User Anthony21's Avatar
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    That third rep you shift too far forward, hips shoot back and you good morning the weight to lock out.

    Fourth rep the hips shoot back even more.

    Fifth rep you're shooting the hips back again and putting more load than needed on your lower back.

    As the weight gets heavier your chest is going to collapse as you can see a slight forward/downward shift of your chest from reps 3-5.

    It seems like you break at the knees first then the hips. I would work on breaking at the hips and knees at the same time. Think slight break at the hips then the knees come.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  8. #8
    Registered User Mist11's Avatar
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    Originally Posted by Anthony21 View Post
    That third rep you shift too far forward, hips shoot back and you good morning the weight to lock out.

    Fourth rep the hips shoot back even more.

    Fifth rep you're shooting the hips back again and putting more load than needed on your lower back.

    As the weight gets heavier your chest is going to collapse as you can see a slight forward/downward shift of your chest from reps 3-5.

    It seems like you break at the knees first then the hips. I would work on breaking at the hips and knees at the same time. Think slight break at the hips then the knees come.
    Actually that's what i used to do,but had the same problem.I watched a candito's video in which he says to break at the knees first when doing a high bar squat,so i was just trying that out to see if that would fix the issue.
    Will doing pause squats for sometime fix the issue?
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  9. #9
    Registered User Anthony21's Avatar
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    Originally Posted by Mist11 View Post
    Actually that's what i used to do,but had the same problem.I watched a candito's video in which he says to break at the knees first when doing a high bar squat,so i was just trying that out to see if that would fix the issue.
    Will doing pause squats for sometime fix the issue?
    Ahh didn't see it was a high bar squat. Your butt is still shooting back from reps 3-5 and for a high bar you're bent over a bit too much vs being more upright.

    I wouldn't incorporate pause squats at this point for you.
    Last edited by Anthony21; 03-09-2018 at 10:03 AM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  10. #10
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    I can see that rack being a problem when you get up there in weight.
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