Ok I know it's a common number that people say take about 128oz of water a day. My question is how much water is reccomended per day when you take certain supplements. I am taking Betalean HP as well as Creatine, both of which take water away from the body and put it in different places (your urine or your muscles). I take a bunch of other supps but don't know of their diuretic or water effects.
So my question is when taking what I mentioned what is a good daily water intake?
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05-08-2002, 02:57 AM #1
- Join Date: Apr 2002
- Location: New Jersey, United States
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Ok a good question: How much water per day when you are taking certain supplements?
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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05-08-2002, 04:14 AM #2
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05-08-2002, 03:10 PM #3
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05-08-2002, 03:18 PM #4
Re: Ok a good question: How much water per day when you are taking certain supplements?
Originally posted by sfetaz
Ok I know it's a common number that people say take about 128oz of water a day. My question is how much water is reccomended per day when you take certain supplements. I am taking Betalean HP as well as Creatine, both of which take water away from the body and put it in different places (your urine or your muscles). I take a bunch of other supps but don't know of their diuretic or water effects.
So my question is when taking what I mentioned what is a good daily water intake?
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05-08-2002, 04:10 PM #5
- Join Date: Apr 2002
- Location: New Jersey, United States
- Age: 42
- Posts: 934
- Rep Power: 2445
Its funny. Only when I am driving to a specific place (Bayonne NJ) to perform on a wrestling show (I am a pro wrestler) is when I have to literally take a piss every 15 minutes and its heavy pisses. I have to either pull over each time which is a pain on the NJ Turnpike or use a bottle in my car and throw that away. Its that bad. It turns out to be about 4-5 pisses in less than an hour
Normal times I would say I piss about 6-10 times a day.If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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05-08-2002, 04:19 PM #6
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05-08-2002, 07:19 PM #7
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05-09-2002, 03:34 AM #8
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