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Thread: workout routine

  1. 08-08-2017, 09:00 AM #1
    jasserbo
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    workout routine

    what do you think about this routine
    keep in mind that i'll change some exercises(not the squat and deadlift) every week but doing the same muscle groupes together

    day 1

    squat
    superset incline dumbbells press+dumbbels flyes
    leg extenion
    negative only bench press
    drop set trcieps

    day2

    deadlift
    hamstrings
    superset chin up+biceps
    pulldown
    bieceps

    day3
    shoulder
    calves

    day4
    rest
    Last edited by jasserbo; 08-08-2017 at 09:08 AM.
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  2. 08-08-2017, 09:04 AM #2
    brooks1865
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    check out the stickies on workout programs, they have several programs proven to work!
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  3. 08-08-2017, 09:58 AM #3
    kechimir
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    I'd recommend that you stick to an expert-designed routine like Viking's Bare Bones, Fierce 5 or All Pro. No need to reinvent the wheel and you're only wasting your time.
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  4. 08-08-2017, 10:15 AM #4
    Luca2
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    No offence but it's not great. Looks like a weird mix of PPL + full-body, and why negative-only bench press??
    Posting good routines below, hope you find one you like!

    Viking’s
    https://forum.bodybuilding.com/showt...hp?t=172565211

    Candito's
    http://www.canditotraininghq.com/fre...ngth-programs/

    Fierce 5
    http://forum.bodybuilding.com/showth...hp?t=162916931

    Helm’s Big 3 Routine
    https://rippedbody.com/the-big-3-routine/

    GZPLC
    https://forum.bodybuilding.com/showt...hp?t=174476351

    Towerbrah's
    http://forum.bodybuilding.com/showth...hp?t=166807431

    Stronglifts
    http://stronglifts.com/5x5/

    Starting Strength
    https://forum.bodybuilding.com/showt...hp?t=158406513

    Allpro's
    http://forum.bodybuilding.com/showth...hp?t=160947761
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