Hello, I have been working out for 3 and a half months and have began to see pretty decent beginner gains. I'm very lean at 6'2 155lbs and so I'm not interested in fat burning, but instead mass gaining. I've been sticking to 1.5 hour workouts 6 days a week. Does anyone have any good plans for mass gaining?
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08-08-2017, 10:31 AM #1
Bodybuilding plan for a ectomorph?
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08-08-2017, 10:34 AM #2
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Cheeseburger curls to mouth.
That's what you need to focus on if you want to gain weight, not what split you're doing.
There's no special training program for ectomorphs or hardgainers or whatever you want to call yourself. You just need to make an effort to eat more food.
I would go to the Workout Program section (this is the supplement section btw) and look at the novice routines: Fierce 5, The Bare Bones Series, etc.
Pick one you like and get to work.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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08-08-2017, 10:35 AM #3
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08-08-2017, 10:38 AM #4
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08-08-2017, 11:04 AM #5
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08-08-2017, 11:07 AM #6
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08-08-2017, 11:22 AM #7
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08-08-2017, 11:32 AM #8No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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08-08-2017, 11:45 AM #9
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