How long does it take the 'average' body to absorb carbs into muscle tissue?
I searched the articles database and came dry anyone have some estimates?
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06-02-2007, 01:29 PM #1Registered User
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How long does it take the 'average' body to absorb carbs into muscle tissue?
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06-02-2007, 02:19 PM #2Prove you're worth a damn
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Going from 0 glycogen to full glycogen takes the average person 24-48 hours of regular carb feeding.
History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish | Dec, 2016: 179lbs
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