Well I started working out this year and I like to switch things up every month or so, so I made this plan myself. What do you think, anything you would change? Thanks in advanse
MONDAY:
-Straight-Arm Dumbbell Pullover
-Cable Crossover
-Decline Dumbbell Flyes
-Hammer Grip Incline DB Bench Press
-Crunch
-Decline Crunch
-Leg Rases
TUESDAY:
-Dumbbell Shoulder Press
-Bent Over Low-Pulley Side Lateral
-Plate Lifts
-Bent Over Laterials
-Shrugs
-Tricep Press Downs
-Decline Dumbbell Tricep Extension
-Skull Crushers
-Bench Dips
WEDNSDAY:
-Leg Curls
-Leg Extensions
-Leg Press
-Barbell Squat
-Calf Rase
-Crunch
-Decline Crunch
-Leg Rases
THURSDAY:
-Hyper Extensions
-Lat Pull Down
-Cable Rows
-T-Bar Rows
-Concentration Curls
-Alternate Incline Dumbbell Curl
-Hammer Curls
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Results 1 to 10 of 10
Thread: Rate my plan
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06-02-2007, 08:00 AM #1Registered User
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Rate my plan
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06-02-2007, 08:14 AM #2Registered User
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I say stop focusing on the exercises you do.
You're only beginning.
Just focus on eating, and making sure you work every body part during the week...heavy. And eating...and...eating...and lifting...just lift hard, eat hard.. rest right... **** doesnt happen over night..
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06-02-2007, 12:55 PM #3Registered User
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haha thanks, its hard to eat so much so many times a day though I find :P
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06-02-2007, 12:57 PM #4Registered User
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I wouldn't change your program that often and from a great fighter
Why change what got you their to begin with - Chuck Liddel"Their Always Room For An UNDERDOG"
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06-02-2007, 01:08 PM #5Registered User
- Join Date: Dec 2006
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where's da squats
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06-02-2007, 01:37 PM #6
too many machines not enough compound exercises,put squat at the start of your leg work out, add deadlifts
spells restauruant wrong every single time CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
leave the tap running while brushing my teeth CREW
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06-02-2007, 01:39 PM #7BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
- Age: 33
- Posts: 14,270
- Rep Power: 28156
too many exercises, keep it at compoounds
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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06-02-2007, 01:39 PM #8Banned
- Join Date: Jun 2006
- Location: United States
- Age: 33
- Posts: 1,194
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compounds
food
thats all
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06-02-2007, 02:47 PM #9Registered User
- Join Date: May 2007
- Location: Newfoundland, Canada
- Age: 32
- Posts: 39
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VERY noob question but what do you mean by compounds? like free weights?
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06-02-2007, 03:11 PM #10
Compound exercises, like squats, are exercises that involve two or more joint movements. These are usually better overall mass and strength builders. Isolation exercises involve just one joint movement, like bicep curls. These are better for targeting one muscle at a time. Search the exercises database for compound exercises and you will get a list.
spells restauruant wrong every single time CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
leave the tap running while brushing my teeth CREW
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