i would like some options on this. i heard that you can mix a fiber supp. in with your whey protein shake to slow down digestion. the theory is that the fiber and protein gel up in the stomach and cause a slow trickle of protein over several hours. last night after cardio i tried it. usually i wake up extremely hungary, today not at all, i feel as though it works.
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Thread: fiber supp. mixed in protein
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07-08-2004, 11:45 PM #1Christian Confederate
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fiber supp. mixed in protein
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07-09-2004, 02:32 AM #2Registered User
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OATMEAL !
eat a large bowl of oat meal followed by your protein shake.. and you will sleep like a baby all nite long
float like a butterfly
sting like a bee
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07-09-2004, 07:49 AM #33
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if it works for you then go ahead.
Usually a good fat source will slow down absorbtion too, but i don't know about consuming a lot of fat before bed :|Trying to be the best I can be, without having to do my best.
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07-09-2004, 11:04 PM #4Christian Confederate
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no oatmeal before bed big no no. no carbs for me in my last meal of the day weather bulking or cutting
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07-10-2004, 01:32 AM #5on gun-training
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Yeah, fiber slows down digestion and the absorption of protein which is a good thing. Since its slower absorbing, you'll be fuller and less hunry in between meals. That's why you would feel less hungry in the morning. Fiber benefits you in so many ways I can't list them all. All I can say is it's a great bodybuilding supplement everyone should use...
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