Registered User
Mixing liquid egg whites into a protein shake?
Is it okay if I mix like a half cup of liquid egg whites in with milk when I make my protein shake?
Usually I mix 2 cups of 2 % milk with ON whey powder, but would it be okay to mix a cup and a half of milk with a half cup of egg whites?
I'm shy
Sure, why wouldn't it be okay?
Lean Strength Athlete
i heard you cant absorb the majority of the protein in eggs if their not cooked
Registered User
Originally posted by -TC-
i heard you cant absorb the majority of the protein in eggs if their not cooked
So cook it, blend it, and drink it!
Lean Strength Athlete
Originally posted by Supadude
So cook it, blend it, and drink it!
ewwwwwww
The Smith Machine Sucks
Bad idea. raw egg white protein is only 60% absorbable. They also contain an enzyme that will lower protein absorbsion. Just stick with the shake and cook your whites. Plus, you don't want to get a case of samonella poisoning!
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