Reply
Results 1 to 6 of 6
  1. #1
    Registered User HulkHagen's Avatar
    Join Date: Oct 2003
    Location: Ohio, United States
    Posts: 8,574
    Rep Power: 5115
    HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500) HulkHagen is a glorious beacon of knowledge. (+2500)
    HulkHagen is offline

    Mixing liquid egg whites into a protein shake?

    Is it okay if I mix like a half cup of liquid egg whites in with milk when I make my protein shake?

    Usually I mix 2 cups of 2 % milk with ON whey powder, but would it be okay to mix a cup and a half of milk with a half cup of egg whites?
    Reply With Quote

  2. #2
    I'm shy sirlancelot's Avatar
    Join Date: May 2004
    Location: Athens, GA
    Age: 47
    Posts: 138
    Rep Power: 242
    sirlancelot has no reputation, good or bad yet. (0)
    sirlancelot is offline
    Sure, why wouldn't it be okay?
    Reply With Quote

  3. #3
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Posts: 5,314
    Rep Power: 1972
    -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000)
    -TC- is offline
    i heard you cant absorb the majority of the protein in eggs if their not cooked
    Reply With Quote

  4. #4
    Registered User Supadude's Avatar
    Join Date: Dec 2003
    Location: California, United States
    Age: 40
    Posts: 16,726
    Rep Power: 9547
    Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000) Supadude is a name known to all. (+5000)
    Supadude is offline
    Originally posted by -TC-
    i heard you cant absorb the majority of the protein in eggs if their not cooked
    So cook it, blend it, and drink it!
    Reply With Quote

  5. #5
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Posts: 5,314
    Rep Power: 1972
    -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000) -TC- is just really nice. (+1000)
    -TC- is offline
    Originally posted by Supadude
    So cook it, blend it, and drink it!
    ewwwwwww
    Reply With Quote

  6. #6
    The Smith Machine Sucks Ravenous_T's Avatar
    Join Date: Jun 2004
    Location: Las Vegas
    Age: 41
    Posts: 927
    Rep Power: 245
    Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0) Ravenous_T has no reputation, good or bad yet. (0)
    Ravenous_T is offline
    Bad idea. raw egg white protein is only 60% absorbable. They also contain an enzyme that will lower protein absorbsion. Just stick with the shake and cook your whites. Plus, you don't want to get a case of samonella poisoning!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts