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  1. #1
    BAM BAM! BAM! Bammy's Avatar
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    My custom pre-workout supp

    Whats up. I am trying to mix up a good combo of ingredients that is similar to BodyOctane, because the site I was ordering form didn't carry it (now they do, but too late). Anyway, This is whats I have

    Citrulline-Malate tabs (SAN Ox)
    Beta-Alanine Powder
    L-Carnitine

    Any ideas on a good mix ratio would be good. I have heard too much beta-alanine can make you itch or something so I want to avoid that too. Thanks.
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  2. #2
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 40
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