how much protein do i need when cutting weight?
if possible could you please give an answer in the format of amount of protein per lean body mass thanks
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06-01-2007, 10:40 AM #1
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06-01-2007, 10:44 AM #2
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06-01-2007, 10:44 AM #3
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06-01-2007, 10:45 AM #4
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06-01-2007, 10:45 AM #5
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06-01-2007, 10:47 AM #6
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06-01-2007, 11:02 AM #7
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06-01-2007, 11:02 AM #8
LOL wtf? Where did you hear that? You can do that if you want to gain lard . The amount of calories gained from protein and carbs should be equal when bulking which means slightly more protein than carbs(protein has less cals per gram).
If you're cutting you most probab;y will cut down on carbs so you need more protein than carbs...quite a lot more.
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06-01-2007, 11:10 AM #9
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06-01-2007, 11:14 AM #10
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