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  1. #1
    Registered User Confucius Taoka's Avatar
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    Is this normal? Has anyone been through this?

    Trying to burn fat, I've seen success, by stomach fat is going away with no problems, sure love handle's are still there, but my problem is that, its not stomach fat that's the problem, but rather my ass!

    Sure y'all probably say that chicks dig dudes with an ass, but we talking about buttocks that's rather big, it sticks out, when I wear my jeans, it is actually noticeable, there's also a significant amount of fat concentrated in that area.

    Is it common for this to occur? Guys who burn their butt fat last as opposed to the whole abdominal fat that comes off last issue which is common amongst a lot of you guys?
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  2. #2
    No struggle, No progress niiick's Avatar
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    midsection (abs/obliques/lowerback)
    and butt/legs

    are both usually last to go.
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  3. #3
    Registered User Heatmiser's Avatar
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    Have you done a lot of heavy squats?

    I busted out a few too many deep squats when I was a teenager and my glutes and thighs grew like crazy. Only problem is, the glutes never shrink even when I take a layoff. If you are predisposed to have a thick ass, be careful how you do your leg /hamstring work.

    So yea, I feel your pain.
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  4. #4
    Don't count me out yet! cawiau's Avatar
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    having the same problem but it is sad to say...you cannot spot reduce.
    And those are usually the last to go.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  5. #5
    8===D~~~~ (.) (.) p0opstlnksal0t's Avatar
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    p0opstlnksal0t is offline
    Originally Posted by Confucius Taoka View Post
    Trying to burn fat, I've seen success, by stomach fat is going away with no problems, sure love handle's are still there, but my problem is that, its not stomach fat that's the problem, but rather my ass!

    Sure y'all probably say that chicks dig dudes with an ass, but we talking about buttocks that's rather big, it sticks out, when I wear my jeans, it is actually noticeable, there's also a significant amount of fat concentrated in that area.

    Is it common for this to occur? Guys who burn their butt fat last as opposed to the whole abdominal fat that comes off last issue which is common amongst a lot of you guys?
    keep dropping the bodyfat, it'll go away when you get lean enough. dont drop the heavy squats, and deads, etc... this will help build big muscle, which will help keep you leaner. chicks might not dig fat legs and a$$, but when its all muscle, its a different story, lol.
    MY PROGRESS PICS 330lbs-50%bf to 225lbs 19.5%bf
    http://forum.bodybuilding.com/showthread.php?t=2233281

    Im Back!!! with progress pics... 330lbs to 230lbs.
    http://forum.bodybuilding.com/showthread.php?t=2112301
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