I need exercises to target my hamstrings without weights that will help me get faster
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07-07-2004, 04:15 PM #1coming for that #1 spot
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Hamstrung exercises with no weights
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07-07-2004, 04:17 PM #2You are not what you own.
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Re: Hamstrung exercises with no weights
Why no weights?Originally posted by Texas Boy
I need exercises to target my hamstrings without weights that will help me get faster"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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07-07-2004, 04:30 PM #3Returning to Savagery
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try glute-ham raises, and running backwards
Disregard Taco Bell, Acquire Filiberto's.
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07-07-2004, 04:33 PM #4Message Board King
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Glute-ham raises for sure. I can't even do one. lolOriginally posted by JustBrowsin
try glute-ham raises, and running backwards
If you always do what you've always done, you will always get what you always got.
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07-07-2004, 05:45 PM #512 to go!
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Originally posted by Quantum_Man
Glute-ham raises for sure. I can't even do one. lol
http://www.exrx.net/Lists/Directory.html
-ohashi
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07-07-2004, 06:51 PM #6Banned
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glute ham raises, yesOriginally posted by JustBrowsin
try glute-ham raises, and running backwards
running backwards, no, it uses the quads more
sprinting is the best hamstring exercise, sprinting and natural glute ham raises are fine
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