This is my first post here. I usually post at A M.
I have been given the privilege to run a test log for ****?s new Pro-Anabol. Thank you to **** and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 ? 4 times a week, but likely it will be daily.
I have no doubt that it?s a quality product from a quality company; but I don?t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM.
Again, a big thanks to FitnFirm and ****.
Age: 36Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.
Body type: Closest to Meso (according to an online quiz ? What is your body type?)
Est. BF% : 12-13%
Dosing Protocol: I will be running the recommended dose ? 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ Applied Nutriceutical's RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of *********** bulk BCAA. This will be my routine daily unless otherwise noted.
Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.
FitDay.com - Diet and Fitness journal for wilman70
I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps
Mon - Chest/TriDB bench
Tue - Back/BiWeighted Pull UpThu - Legs
Cable row or DB rows
Drag Curls or Lying Cable Curls
Hammer CurlsSquatsFri - Delts/Traps
Superset - Bradford Presses and DB Side lateralsCardio Schedule/Protocol:
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Front Raises
Wed/Sat - Cardio and Abs
30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.Abs - Hanging Knees to ElbowsLet me know if you need any more info that I forgot.
Weighted Rope Crunch
Medicine Ball Russian Twist
Let's get it on!