so due to a crazy work schedule for the next 2 weeks, im gonna have to miss my leg days at the gym.
are there any bodyweight exercises that i can do for legs just to maintain?
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Results 1 to 12 of 12
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05-31-2007, 10:51 AM #1canadian kid
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are there any good bodyweight exercises for legs?
19, 5'7, 140 lbs
bench: 170 (5RM)
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05-31-2007, 10:57 AM #2elephant lol
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jumping squats
one legged squats, if you can balance yourself.
calf raises with something heavy on your back
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05-31-2007, 10:59 AM #3Registered User
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:)
do this 6 times a day
10 yard sprint 10 sec rest 10yard sprint
20yard-20yard
30yard-30yard
40yard-40yard
6 time will mantine your strength
the a 12 min jog
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05-31-2007, 11:00 AM #4Registered User
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also
i also love star jumps super powerful for your legOriginally Posted by TroySymons
then your can do frogys
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05-31-2007, 11:39 AM #5Registered User
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lunges?
Unless you try to do something beyond what you have already mastered, you will never grow.
-Ralph Waldo Emerson
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05-31-2007, 11:44 AM #6Disciple of mountain man
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One legged squats are the only thing worth doing i suppose.
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08-17-2009, 01:47 PM #7Registered User
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Wall Sits. Alternate raising a leg.
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08-17-2009, 01:58 PM #8Registered User
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Get a backpack, put some heavy stuff in it like books, bricks, rocks etc. Put it on and do squats/calfrises/ lunges/whatever u desire. If its still too light get another backpack and put it around your chest so u have 2 backpacks one in front and one on your back. Squat and enjoy, hope it helps.
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08-17-2009, 02:05 PM #9Banned
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6 times a day?Originally Posted by TroySymons
very idiotic.
thats mainly lactate training and the intensity levels arent high enough to maintain strength.
the 12 min aerobic jog has no place, especially being done after.
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08-17-2009, 02:12 PM #10Bulking Linebacker
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Thats not bodyweightOriginally Posted by iliketodoit
Look at plyometric exercises. A bunch of good leg stuff there."The best activities for your health are pumping and humping." Arnold
I rep back
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08-17-2009, 02:14 PM #11Registered User
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burpees if you know what they are.
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08-17-2009, 02:22 PM #12wasting away
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Surprised no one has said sissy squats.
Edit
Strong 2 year old thread.
:)
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