I'm trying to make my own weight gainer
Where can I buy maltodextrin?
I can't find it anywhere.
I live in Toronto, Canada.
Thanks,
Marco
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Thread: Maltodextrin?
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07-05-2004, 08:50 AM #1
Maltodextrin?
"Life isn't enough. One life isn't enough for me. There aren't enough days. Too many things to do, too many ideas. Every sunset upsets me because another day has gone by."
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07-05-2004, 08:59 AM #2
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07-05-2004, 09:34 AM #3
Re: Maltodextrin?
Originally posted by KawiNinja
I'm trying to make my own weight gainer
Where can I buy maltodextrin?
I can't find it anywhere.
I live in Toronto, Canada.
Thanks,
Marco"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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08-02-2004, 02:44 PM #4
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08-02-2004, 03:18 PM #5
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08-02-2004, 03:47 PM #6
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
last I Chcked malto was a ****ty broken down version of corn syrup..
alot of cheap ****ty mrp's have it. The old twin lab mrp's have it... the old myoplex's have it.. metrx has it.. mesotech... what's the deal?
Most weight gainers have malto as the carb. Why? Its cheap!!
You wanna put on fat gains? THen by all means use malto..
If your gonna make your home made weight gainer..
I would suggest...
1scoop cassein protein powder.. As it will digest slower so your muscles can actually use it. Putting in a scoop of whey will make it to quickly absorbed and you won't be able to use it. Prefereably chocolate..
1cup oatmeal. (make sure its quick oats as you can't digest raw steel cut or the regular rolled oats)
2tbsn natty pb.
1cup skim milk
Nutrition Facts
Calories 673
Fat - 21G
Carb - 73G
Protein - 48G
and it tastes like your drinking a peanut butter oatmeal cookie beleive it or not. Really good..
Word of caution though.. make sure you get a good source of omega 3 somewhere else in your diet. As more omega 6 then omega 3 tend to promote chemical imbalances..The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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08-02-2004, 05:06 PM #7
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08-02-2004, 05:19 PM #8
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08-02-2004, 07:10 PM #9
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08-02-2004, 07:30 PM #10
i would not take high gi carbs post wo. its a bad myth.
http://forum.bodybuilding.com/showth...t=maltodextrin
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08-02-2004, 08:35 PM #11
Use oatmeal for your weight gainer carbs. Just blend it up in the blender with the rest of your shake. I also occasionally use flax seeds.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-02-2004, 08:53 PM #12
Hey Melkor I love you! LOL ima go get pounds of oat meal! for some odd reason my brain didnt function properly enough for me to think of putting oatmeal in my shakes........ok now for the next step where do i get instantized oatmeal or oatmeal powder? websites would be great anyone know a website? help me out.......
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08-02-2004, 10:24 PM #13A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-02-2004, 10:39 PM #14
aw damn you got me but i was actually looking for an easier way i dont want to have to resort to the blender everytime, ive learned that it becomes a hassle in certain situations like at work on the raod and so on so forth.. and what is usually better im thinking of Steel cut or rolled oats.......i read a few minutes ago that the GI is different depending on what kind you get.......anyone have any ideas
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08-03-2004, 09:02 AM #15
If you are going to use them in shakes get rolled oats. You are pretty much just going to have to grind them yourself. You can get oat flour, but it turns your shake into a gooey mess. Just grind a bunch ahead of time, and use it when you need it.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-03-2004, 01:02 PM #16
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09-03-2011, 01:41 PM #17
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