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  1. 07-05-2004, 04:33 AM #1
    mrwicked
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    Lightbulb Homemade Weight Gainer Shake

    Ok well i have come up with my own homeage weight gainer shake, I have grabbed stuff that should help a clean bulk and Help improve mass, tell me what you guys think

    Weight Gainer Shake
    --------------------

    1 Scoop Whey Protien
    1/4 Cup Blue berries
    1/4 Cup Oatmeal
    2 Egg Whites
    2 Table Spoons Peanut Butter
    1 Peach
    1 Apple
    2 Cups Milk

    Blended
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