My new Full Body

[MrJosh]

I have decided to go back to a full body routine would people please take a look at it and coment on it if you think there is anything wrong with it. I will rep for good responses
I will do this three times a week with 3 sets of 12 reps for each exercise

chest
bench press
dips

back
lat pulldown
wide grip pull ups

legs
squats
leg press
calf raises

biceps
preacher curls

triceps
tricep press

abs
crunches
ab bench

shoulders
shoulder press

Thanks

[lebfreak]

dont improvise mate.

Do either rippetoe's in the stickies or total body training by chad waterbury on t-nation.com

[SuicideGripMe]

Not good. Go with ripptoes or hst.