Could I please get a calorie estimate for a footlong turkey sub on wheat bread from subway. No mayo. No cheese. Lettuce, onions, banana peppers, black olives, vinaeger (typo).
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Thread: Calorie Estimate
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05-30-2007, 05:28 PM #1Acquiring Aesthetics
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Calorie Estimate
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05-30-2007, 05:30 PM #2Banned
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if someone can find that info.. hit me with the info on the roasted chicken breast sub also!
i work at subway but we dont have the facts actually which is strange, but i do have a few bags of the roasted chicken breast in my freezer so i got about 60-70 pieces of that chicken mmmmm!!
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05-30-2007, 05:37 PM #3Metabolism>Speed of Light
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560 cals, 80 cals from fat, 9 grams fat (2.5 sat) trans 0g, chol. 40mg, sodium 2000mg, 92 carbs, 9 fiber, 14g sugar, 37g protein.
This also includes cheese tho, so I honestly dont know how it would turn out if you subtract the cheese, you could guesstimate I guess?
The whole thing is right here
http://subway.com/subwayroot/MenuNut...tionValues.pdf
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