Why no results? What am I doing wrong

[johntaylorny]

I'm 72" tall and have a BF% of 18%. It's rather high. I started eating clean with a 500-800 calorie deficit on 5/1/07. I do 1 hour of cardio per day (bike ride at 15mph or eliptical machine). My empty stomach morning weight when I started was 188lbs. As of 5/30/07 it's 173lbs. The problem is I'm not cut; my tummy is still flabby. To be 6 feet tall and 173lbs isn't overweight at all. But I have no muscle tone. I don't have a 6 pack. What am I doing wrong. I see all these pics of guys that are shredded on this site and it's depressing. My BF% is still high. I haven't started weight training yet either.

[muscle beast]

why would you not weight train? That's what's wrong. You say you see all these pictures of shredded guys. They didn't get their bodies by riding a bike! Just start eating in excess, but eat clean. Your idea of clean might be relaxed or something. Make sure you eat really strict. High protein diet and start lifintg

[KnjazVovk]

Looks like you need to hit the iron

[jdmalm123]

First, your body fat is average. Nothing to be ashamed of...

To look like IRON lift IRON

[sullly]

Like everyone else has said before me, u need to start weight training if u want to look shredded. Losing weight without weight training will generally just leave u skinnier with not much more definition. Trust me, i no.