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  1. #1
    Registered User No0b's Avatar
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    How can you get rid of bloat/water weight faster?

    Besides drinking more water?

    I already drink about a gallon a day.
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  2. #2
    Message Board King as0l0's Avatar
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    eliminate carbs, lower cals, lower sodium, drink low sodium water, do a depletion workout...
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  3. #3
    Registered User hoopvol123's Avatar
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    Originally posted by as0l0
    eliminate carbs, lower cals, lower sodium, drink low sodium water, do a depletion workout...
    I am SUFFERING from water retention in the face!
    So let me get this straight...

    "eliminate carbs" - Does that mean ZERO carbs? or Low carbs? So I assume most calories come from proteins and fats? What would you advice a vegan? My diet consists mainly of fruits, nuts and vegetables. On occasion fish, chicken, lean beef, yogurt and cottage cheese.

    "lower cals" - i think i understand

    "lower sodium" - ok, I hardly ever add salt to my food. As i said before i mainly eat fruits and vegetables. plain and raw.

    "drink low sodium water" - I drink distilled h2o with lemon about a gallon a day. height : 5' 4" weight: 135 (NOT a bodybuilder, just into health) Should I drink more?

    "do a depletion workout" - What is an example of a "depletion" workout? Everyday I jump rope intense pace for 30 minutes with a sauna suit on.

    What should or shouldn't I be doing? any information would be greatly appreciated! thanks in advance!
    Last edited by hoopvol123; 08-22-2004 at 07:39 PM.
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  4. #4
    Part-Time Rocker impossible702's Avatar
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    drop your sodium intake, maybe a diuretic?
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  5. #5
    Registered User devman27's Avatar
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    If I'm feeling particularly bloated (particularly after a binge day or drinking excursion), I'll just lower my carbs the next day and drink ~2.5 gallons of water and I'm fine. The water I was holding is gone and everything is dandy.
    Do every act in your life as if it were the last - Marcus Aurelius
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