what is the difference in fast and slow twitch muscles????
what muscles are commonly fast or slow twitch????
can you train slow twitch to change to fast twitch???
any help anyone can give me is appreciated
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Thread: fast/slow twitch muscles??????
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06-30-2004, 12:43 AM #1
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06-30-2004, 12:49 AM #2
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Re: fast/slow twitch muscles??????
Originally posted by HEAVYHITTA357
what is the difference in fast and slow twitch muscles????
what muscles are commonly fast or slow twitch????
can you train slow twitch to change to fast twitch???
any help anyone can give me is appreciated
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06-30-2004, 12:49 AM #3
hey have a look here
http://www.bodybuilding.com/fun/jeff1.htm
and mayb try the workouts ive just started it so cant really say how well it works
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06-30-2004, 01:04 AM #4
Re: fast/slow twitch muscles??????
Originally posted by HEAVYHITTA357
what is the difference in fast and slow twitch muscles????
what muscles are commonly fast or slow twitch????
can you train slow twitch to change to fast twitch???
any help anyone can give me is appreciated
It doesn't really matter though, training for specific fiber types is pretty much pointless. Just train for your goals.
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06-30-2004, 01:05 AM #5
Re: Re: fast/slow twitch muscles??????
Originally posted by Rodity
Slow twitch fibers are for endurance, and fast twitch fibers are for explosiveness. The amount of each fiber in your muscles is purely genetic. If your muscles grow from lower reps, chances are you have more fast twitch fibers in that muscle. Likewise, if your muscles grow from higher reps, they have more slow twitch fibers in them.
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06-30-2004, 01:26 AM #6
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06-30-2004, 02:13 AM #7Originally posted by HEAVYHITTA357
thanx
im not really a bodybuilder
im just training to look good, be strong and be ready for bootcamp come october
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06-30-2004, 03:11 AM #8
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06-30-2004, 05:55 AM #9
I'm pretty sure you can slightly change the % of fast/slow twitch fibres. Thats what olympic athletes do muscle biopsies for. They get their fibre ratio via a biopsy, then they'll do mad training and get another biopsy to check their progress. I could be wrong, but I don't think so, because muscle biopsies would seem pretty pointless otherwise.
Interesting side note. The most explosive athletes in the world are olympic lifters. I read that at the last summer games, the best olympic lifter had a better vertical jump than the high jump winner, and could sprint 20 meters faster than the 100 meter champ. Thats some serious explosiveness.5'10"
186 lbs
Bench -- 395
Squat -- 585 (Belt)
Dead -- 590
Clean -- 275 x 5
1 Mile -- 4:35
D1 Football
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06-30-2004, 06:52 AM #10Originally posted by 50?
I'm pretty sure you can slightly change the % of fast/slow twitch fibres. Thats what olympic athletes do muscle biopsies for. They get their fibre ratio via a biopsy, then they'll do mad training and get another biopsy to check their progress. I could be wrong, but I don't think so, because muscle biopsies would seem pretty pointless otherwise.
Interesting side note. The most explosive athletes in the world are olympic lifters. I read that at the last summer games, the best olympic lifter had a better vertical jump than the high jump winner, and could sprint 20 meters faster than the 100 meter champ. Thats some serious explosiveness.
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06-30-2004, 07:06 AM #11
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06-30-2004, 07:08 AM #12Originally posted by Stagger
Got any proof? A medical study showing that it changed?Last edited by milkl0ver; 06-30-2004 at 07:16 AM.
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06-30-2004, 08:13 AM #13Originally posted by milkl0ver
This has been one of those huge debates. Actually I might have been a bit incorrect, but anyways who really cares, it's whether or not your muscles adapt to that type of training you do, and show me some proof that the actualy SIZE of the fibers increasees.
You can't change the number of fibers, so obviously they get bigger when the muscle gets bigger.
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