50 cent - abs

[zab]

Hi, I noticed that 50cents abs arent really ripped to much they are more bigger with more mass and ripped a little bit. I was wondering if anyone could place nice excercises to get abs with more mass like this instead of really ripped abs.Heres the pics of his abs.



Also his arms i was wondering what muscle does he probably workout and what does his arms look like are the bigger muscles his bis or tris? i know your tris consist of 2/3rds but what muscle does it look like he has cuz he has awkward looking arms

[zab]

Abs in last post again

[zab]

Arms...


Bi's or Tri's?

[zab]

abs

[Aftershock]

idk wut ur talking about his abs are pretty ripped... i mean not like a bb but umm hes not a bb


if you want abs just train them but maintain slightly high bf

also i have no idea about his arms as far as i no thats all genetics




also try getting shot a couple of times idk maybe that helps

[BigZeke]

That is the dumbest ****ing; necklace, person, I have ever seen.

[BigZeke]

Originally posted by Aftershock
idk wut ur talking about his abs are pretty ripped... i mean not like a bb but umm hes not a bb


if you want abs just train them but maintain slightly high bf

also i have no idea about his arms as far as i no thats all genetics

How can you tell with all of the tatoos on his arms?

[anthonykent84]

well...i'd just say do ab training w/ resistance (weight) and keep your body fat % above shredded...lol...about the arms, i'm sure he doesn't just work one muscle...hes just a thick built person right now and it looks like hes got real long bicep heads...hes just got some pretty good size i'd say...i'm almost positive he wouldn't target bi's over tri's or vice versa...

[zab]

Okay thanks for the tips guys

What are good excericses to get abs like that


Weighted crunches what size weight??Rep range??

Any other excercises?


Much appreciated

Thanks

[diablo_03]

All Black guys are ripped when they're born, even the skinny dudes, like Andre 3000 have abs and stuff.

[Muscle D]

you are probably talking about his delts (shoulders) they pop out on his sides. That is normal.

If you want thicker abs, gain body mass while lifting and within 6 months you'll probably achieve them.

[Lonsdale_Lion]

Crunches are for old people. We do weighted sit-up round here my friend. Try Leg ups for your lower abs. But in the future, try the Exercise section of the site...

[blackedblaze84]

Originally posted by zab
Weighted crunches what size weight??Rep range??

You kinda have to decide that on your own.

& damn i hate 50 cent. Shot nine times my ass...

[zab]

Sit ups hurt my back because i had a misplaced disk but are situps really THAT MUCH better than crunches?

Also to work the delts you have to work your back right?

[asndragonboii]

Originally posted by BigZeke
That is the dumbest ****ing; necklace, person, I have ever seen.

umm.. he may be stupid but im sure he doesnt give a fukk, hes gettin money.

and its not a necklace, girls wear necklaces, its a chain.

[zab]

CALM DOWN no fighting in my thread just straight answer to get ABS and ARMS like 50 cent because i rather my arms be more mass like his i noticed his arms arent really ripped

[Lonsdale_Lion]

His arms aren't big either. They have nothing going for em.

[zab]

His arms seem big to me or maybe its his delts like someone else said? he did spend time in jail alot maybe he worked out alot in jail but anyway i dont know his arms seem to like stick out or something but his abs are still good cuz there not to ripped there like a slab of muscle

[milkl0ver]

lose fat

[zab]

What you mean lose fatr i have 5% body fat i doubt i can lose more

[BigZeke]

Originally posted by zab
What you mean lose fatr i have 5% body fat i doubt i can lose more

Bull****, post a pic

[BigZeke]

Originally posted by asndragonboii
umm.. he may be stupid but im sure he doesnt give a fukk, hes gettin money.

and its not a necklace, girls wear necklaces, its a chain.

Get off his dick and form an opinion of your own.

[zab]

first whats your problem?


2nd i would have posted a pic for advice but i dont hav a camera at the moment

I was tested and i only have 5% body fat i know you think its bull becaue that what the guy who tested me said but he did it twice and without a doubt im 5% body fat even though i USE TO eat junk food all the time.

[asndragonboii]

Originally posted by BigZeke
Get off his dick and form an opinion of your own.

hop off my dick and get your FACTS straight before you tell me what to do.

[zab]

Does anyone on these forum actually have good abs like this?

[BigZeke]

Originally posted by zab
first whats your problem?


2nd i would have posted a pic for advice but i dont hav a camera at the moment

I was tested and i only have 5% body fat i know you think its bull becaue that what the guy who tested me said but he did it twice and without a doubt im 5% body fat even though i USE TO eat junk food all the time.

Most people on this forum bull**** about their stats

[zab]

Well i promise i am not bull****ting i mean im trying to get abs like this why would i make **** up? If i had 20 % body fat i would say it so i can get abs like this i just wanted to know maybe because my abs are real weak and i need to strengthen them i really only have 5% body fat.

[BigZeke]

I doubt you are 5% though, that is quite low and I doubt you could be able to sustain it for an extended period.

[Lonsdale_Lion]

LMAO@"get your facts straight". I ain't hear that **** since my schoolyard days.

[MrSinister]

he's small, get new rolemodels.