Under The Belly Button FAT

[Jose-RSX]

you realize that she is over training and under eating. The more intensity and the harder you work the more food your body needs. All she's doing is going into starvation mode which cause fat gain and slow progress. She needs to take a better look at her diet and bring down the intensity.

Here we are one year after my last post in this thread ... my wife still does the same 45 - 60 minutes of cardio 4 - 5 times a week ... still lifts 3 times a week (although she is doing some free weights now .. not just the circuit trainning) and she still struggles with her weight and that stubborn belly fat. We are both now on a very low carb diet (less than 100 grams per day) and it is helping. I have lost 4 inches from my waist in 8 weeks .. her ??? not so much ...... but she sure does work hard in the gym !!

[sporty_girl]

maybe its a hernia - but i doubt it lol

hahaha oh u made my day!

[boxerdima]

try using the ab-slide(the cheapy kind) and pull in with your legs as you crunch from the extended position. do multiple reps(100/day) for about 2 weeks, if you dont see results then it might not work for you cuz every-one's genetics are different. hope that helps

[dungeonmistress]

and when you get older, they call it a "meno-pot" as in menopausal pot belly. cute. NOT cheer up it gets worse.

[DMBsAmricanBaby]

hahaha oh u made my day!

I've had a hernia before..