Training Frequency

[Rams20]

Hey. I am just wondering how many times a week do you train each body part. Or mabye better put, how many times a week do you do each major lift. ( big 3 ) I used to train each body part once a week, but now i am thinking of trying each body part twice a week. what do yous think?

[Powerlifter16]

I train each of my lifts once a wk. Mon. Wed. Friday.

Mondayeadlift/cleans and shoulder's

Wed: Bench and Tri's (somtimes bi's)

Friday: Squat/snatch

lifter

[jak]

Monday:Squat/Hang Cleans Day
Wednesday:Bench Day
Friday:Deadlift Day
on Saturday:neck work,rotator cuff
*I neglect my biceps and forearms a lot though

[Deciever]

monday - ME Bench
tuesday- ME Squat
Thursday- DE Bench
Friday- DE Squat


all other days are rest / active recovery.

[powerlifter123]

once a week, each lift with auxilary work on the side

[pure_power]

lol I think I'm the only one on these boards that trains muscle groups 2 times a week. Muscle recovery only takes 48-72 hours, after that your capacity actually starts to lower. Here's my split:
Monday: Chest/Shoulders/Tri's
Tuesday: Total Lower Body
Wednesday: Back/Biceps
Thursday: Repeat as Monday
Friday: Repeat as Tuesday
Saturday: Repeat as Wednesday
To be honest, I feel lazy and I don't work out as well when I take more than 3 days off from a muscle group, but that's me.