Lets say today is your chest and tricep day. How many exercises do you do for the chest, and the triceps in one day at the gym?
Exercise 1-Bench Press
Exercise 2-Cable Flys/Crossovers
Exercise 3-Chest Press Machine
Exercise 1-Tricep Machine
Exercise 2-Skull Crushers
Exercise 3- Tricep Pull Down(Rope)
That would be considered 3 exercises per muscle in one day of a workout...how much exercises do you do for one muscle group in one day of workout?..Please answer, i need help/opinions, and to see what everyone else is doin!