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05-28-2007, 06:26 PM
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#1
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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my 1 month and a half transformation(plz critque)
first 2 weeks
next 2 weeks
last 2 weeks
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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05-28-2007, 06:29 PM
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#2
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Registered User
Join Date: May 2005
Age: 19
Stats: 6'0", 165 lbs
Posts: 1,710
BodyBlog Entries: 0
BodyPoints: 9233
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Stomach isn't bulging so much, chest looks like there is more muscle and less fat than before, and arms I can't even see. Good job so far.
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05-28-2007, 06:30 PM
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#3
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Atheist Alliance
Join Date: Jan 2007
Age: 20
Stats: 5'11", 163 lbs
Posts: 4,555
BodyBlog Entries: 0
BodyPoints: 21168
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damn crazy transformation in such little time. good job
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05-28-2007, 06:31 PM
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#4
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Registered User
Join Date: May 2007
Location: Florida, United States
Age: 19
Stats: 6'1", 182 lbs
Posts: 2,633
BodyBlog Entries: 0
BodyPoints: 10318
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wow you will look rly good in a few more months
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05-28-2007, 06:32 PM
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#5
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Registered User
Join Date: Jun 2006
Posts: 113
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good job bro, uve Achieved heaps in a month keep up da good work.
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05-28-2007, 06:38 PM
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#6
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Never Ending Bulk
Join Date: Mar 2007
Age: 16
Stats: 1'1", 1 lbs
Posts: 463
BodyBlog Entries: 0
BodyPoints: 18230
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Nice job man.
I can clearly see the differences. Keep on goin' man.
Good luck
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05-28-2007, 06:44 PM
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#7
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Registered User
Join Date: Mar 2007
Location: United States
Age: 17
Stats: 5'11", 138 lbs
Posts: 521
BodyBlog Entries: 0
BodyPoints: 8153
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Routine and Diet por favor?
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05-28-2007, 06:45 PM
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#8
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Registered User
Join Date: Feb 2007
Location: United States
Stats: 6'3", 197 lbs
Posts: 119
BodyBlog Entries: 0
BodyPoints: 2257
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thats a job well done...keep it up
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05-28-2007, 06:45 PM
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#9
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Bulking till forever...
Join Date: May 2007
Stats: 5'6", 142 lbs
Posts: 2,928
BodyBlog Entries: 0
BodyPoints: 9916
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Good job.
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05-28-2007, 06:46 PM
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#10
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,979
BodyBlog Entries: 0
BodyPoints: 20937
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damn really nice progress for only 1 month O.O
great job bro keep it up
__________________
**BMBC...MANG!**
*Team Bondons*
Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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05-28-2007, 06:48 PM
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#11
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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routine and diet well for routine im all over the place i make sure i run 12 miles a week now (getting ready for footall i play rb)i dont eat any fast food.just whey,water,gatorade,soy milk,salad potatoes,eggs etc.im starting to make a workout routine that fits me sometimes this week since im outta school now
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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05-28-2007, 07:01 PM
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#12
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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o and btw i was 195 in first pic .186 on secound pic.and finally 178 in last.thanx for all the comments
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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05-28-2007, 07:39 PM
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#13
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GOD of Teen Sea
Join Date: Dec 2006
Location: United States
Age: 22
Stats: 5'9", 184 lbs
Posts: 6,466
BodyBlog Entries: 0
BodyPoints: 28951
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Chest blew up from 1st to Last pic. Good job.
-fuzz
__________________
Workout Log : Started 11/06/09 : i think i can.. : http://forum.bodybuilding.com/showthread.php?t=120191531
11/06/09 : 184lbs
12/06/09 : Pending
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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05-28-2007, 07:58 PM
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#14
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Banned
Join Date: May 2007
Location: Canada
Stats: 6'0", 170 lbs
Posts: 474
BodyBlog Entries: 0
BodyPoints: 5170
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Nice work! Keep it up.
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05-28-2007, 08:17 PM
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#15
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Registered User
Join Date: Sep 2006
Location: Massachusetts, United States
Age: 19
Stats: 5'7", 157 lbs
Posts: 1,295
BodyBlog Entries: 0
BodyPoints: 11797
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wow great transformation, im thinking the 12 miles a week isnt hurting you  keep it up
__________________
17, 161lb
Personal Best...............Right Now
Squat: 315x5...............?
Front: 185x5................?
Bench: 220x1...............225x1
Clean: 185x1................185x1
Deadlift: 350x1.............365x1
"He's black he can do what he wants..."
-trueplaya6984
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05-28-2007, 08:26 PM
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#16
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The Strong Will SURVIVE
Join Date: May 2007
Location: Alexandria, Louisiana, United States
Age: 17
Stats: 5'8", 188 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 3449
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Holy hell nice. Definitely gon keep that D on their toes next year.
__________________
**********************
Current:
4.76 40 yard Dash
255 lb Bench press
490 lb Squat
**********************
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06-11-2007, 12:15 PM
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#17
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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update
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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06-11-2007, 12:29 PM
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#18
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Registered User
Join Date: Jan 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'8", 150 lbs
Posts: 345
BodyBlog Entries: 0
BodyPoints: 5771
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Damn! You look like a different Person 
Good Work Bro, keep up the hard work 
__________________
--------------- GOAL (1 year) ------------------
-Then a Clean and Lean Bulk to 170 pounds, 10%
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06-11-2007, 01:13 PM
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#19
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Registered User
Join Date: Jan 2007
Age: 18
Posts: 33
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Wait you did this all in less then 2 months? Thats amazing, You ran 12 miles a week, and ate good, what else were u doing?
Good Job btw
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06-11-2007, 08:04 PM
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#20
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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yeah the first 3 picss happened over the course of 2 months and the other ones are about 3 weeks later maybe.thanks
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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06-11-2007, 08:24 PM
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#21
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Banned
Join Date: May 2007
Location: Canada
Stats: 6'0", 170 lbs
Posts: 474
BodyBlog Entries: 0
BodyPoints: 5170
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Fantastic work! Keep it up and you'll be looking outstanding
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06-23-2007, 07:35 PM
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#22
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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update 171 pounds
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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06-23-2007, 08:14 PM
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#23
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Registered User
Join Date: Feb 2007
Location: New Jersey, United States
Age: 19
Stats: 5'7", 150 lbs
Posts: 167
BodyBlog Entries: 0
BodyPoints: 6835
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Damn nice cut man. You made a lotta progress. I think in a few more months of hard work you'll be able to reah your goal. Good luck.
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." ~Henry Rollins
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06-23-2007, 08:23 PM
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#24
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Registered User
Join Date: Sep 2006
Location: New Jersey, US
Age: 20
Stats: 5'11", 262 lbs
Posts: 369
BodyBlog Entries: 0
BodyPoints: 1898
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That's impressive for a month...
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06-23-2007, 09:24 PM
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#25
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Registered User
Join Date: Jun 2007
Location: Midland, Texas, United States
Age: 18
Stats: 5'7", 175 lbs
Posts: 384
BodyPoints: 1691
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found this article about fat loss. might work for you better since your gonna be a running back and sprinting helps. it talks about how sprints can be better than slow paced cardio like jogging.
http://www.bodybuilding.com/fun/mohr102.htm
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06-24-2007, 01:22 PM
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#26
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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thanks for the article but what do u guys think that my bodyfat percentage is
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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06-24-2007, 01:24 PM
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#27
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Weak ass jaw crew
Join Date: Feb 2007
Age: 21
Stats: 5'10", 179 lbs
Posts: 2,971
BodyBlog Entries: 0
BodyPoints: 5936
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12-14%, and work those traps.
__________________
Yeah, You have Gyno.
To be is to do - Immanuel Kant
To do is to be - Socrates
Do be do be do - Frank Sinatra.
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06-24-2007, 04:14 PM
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#28
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Terminator X
Join Date: Nov 2006
Location: United States
Age: 17
Stats: 5'10", 189 lbs
Posts: 401
BodyBlog Entries: 0
BodyPoints: 6295
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sorry i no this must sound stupid to u guys but what are traps again are those the things on the sid of your neck
__________________
I play football. I'm a running back and linebacker.
I played both positions last year, but since I'm going to varsity I will only play running back.
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06-24-2007, 05:00 PM
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#29
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Registered User
Join Date: Aug 2006
Location: Arlington Heights, Illinois, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 3,337
BodyBlog Entries: 0
BodyPoints: 12182
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Yes its the muscle at the top of your back, behind your neck. Nice transformation though. What type of lifting did you do during the cut?
__________________
Victory!
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06-24-2007, 05:06 PM
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#30
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pic @ 174lbs
Join Date: Apr 2007
Age: 19
Stats: 6'0", 183 lbs
Posts: 720
BodyBlog Entries: 0
BodyPoints: 9729
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Thats awesome for less than 2 months.. abs actually showed up in that time and you lost a LOT of fat. good job
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