Need help with my workout program PLEASE

[alienbrayn]

This is my current workout program:

Monday: Chest, triceps
Tuesday: Sholders, traps, abs
Wednesday: off
Thursday: Back, Biceps
Fri: Legs, abs

Is this program OK?

I wanted to workout the same muscles at least twice a week, but i just can't think of a routine that will allow that.. so, what im trying to ask here is if anyone can please help me come up with a routine that allows me to worjout the same muscle, twice a week.. maybe a split workout, consisting of Day A:upper and Day B:lower, but im confused as to which exersices i should do for a split routine..

thanks guys!

[BillabongVolcom]

What do you mean you couldn't find a routine that works each muscles at least twice a week? Full body workouts, upper/lower split...Pick compound exercises hitting the entire body (squats, bench, rows, deadlifts) and lift heavy.

[Chris440]

You need to be more specific, what are your goals and how many sets, reps, etc. Then We can give you an opinion