Anyone do chin ups to help build mass on your bi's?
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Thread: Chin ups for bicep mass
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05-28-2007, 03:14 PM #1
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05-28-2007, 03:24 PM #2
yep...my last routine, i did them first for bicep exercises
also...at the end of the routine, try a hold at the top for as long as you can. then release as slowly as possible. i read that in article here and it helped put on some sizereborn.
New workout log: http://forum.bodybuilding.com/showthread.php?t=173535571
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05-28-2007, 03:26 PM #3
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05-28-2007, 03:32 PM #4
I do Close-Grip Chins to supplement my Bicep training. I hope that over a period of time it will help me enhance my Biceps. By "supplement," I mean that the most important part of my Bicep training is direct Bicep work.
Helping one person may not change the world, but it could change the world for one person.
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05-28-2007, 04:33 PM #5
They're my Bicep and Lat movement in one, although some people here don't agree with me not doing curls, they're working very well adding an inch in the last two months on arms, although take into account I'm a newbie. That said they're clearly working my bis plenty hard to stimulate growth, which to me suggests they may be enough, seeing as that is the bottom line on any exercise/bodypart.
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05-28-2007, 04:36 PM #6
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05-28-2007, 05:33 PM #7
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05-28-2007, 06:50 PM #8
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05-28-2007, 06:55 PM #9
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05-28-2007, 10:31 PM #10
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