Anyone do chin ups to help build mass on your bi's?
Thread: Chin ups for bicep mass
05-28-2007, 04:14 PM #1
Chin ups for bicep massNo, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.
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I'm no expert, but:
Protein supplement= staple supplement
creatine= i don't use it, but it's still good for many
NO products= Useless to most ppl, usually loaded with caffeine
05-28-2007, 04:24 PM #2
05-28-2007, 04:26 PM #3
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05-28-2007, 04:32 PM #4
I do Close-Grip Chins to supplement my Bicep training. I hope that over a period of time it will help me enhance my Biceps. By "supplement," I mean that the most important part of my Bicep training is direct Bicep work.In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
05-28-2007, 05:33 PM #5
They're my Bicep and Lat movement in one, although some people here don't agree with me not doing curls, they're working very well adding an inch in the last two months on arms, although take into account I'm a newbie. That said they're clearly working my bis plenty hard to stimulate growth, which to me suggests they may be enough, seeing as that is the bottom line on any exercise/bodypart.
I do three sets.Interested in investing in militarizing poultry? Based in our Southernmost continent, no local taxes, no laws to worry about, guaranteed return! PM for further details
05-28-2007, 05:36 PM #6
05-28-2007, 06:33 PM #7
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05-28-2007, 07:50 PM #8
05-28-2007, 07:55 PM #9
05-28-2007, 11:31 PM #10